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Kettle River Gazpacho
Kettle River Gazpacho

Kettle River gazpacho with fresh tomatoes, cucumber, green pepper, garlic, and chili sauce. A hot-and-spicy chunky version of the Spanish classic that works chilled, room temperature, or gently warmed.

Cherry Tomato Cucumber Feta Salad
Cherry Tomato Cucumber Feta Salad

There are several kinds of vegetables, goes well with the feta cheese, and very healthy too!

Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

This colorful low fat salad can be enjoyed warm or cold.

Puree of Tomato Soup
Puree of Tomato Soup

Silky pureed tomato soup made from fresh over-ripe tomatoes, slow-sweated onions, garlic, white wine and fresh herbs. Strained twice for a smooth, skin-and-seed-free bowl. Naturally vegan, no cream, with optional fresh mozzarella.

Homemade Spring Rolls
Homemade Spring Rolls

Everybody likes spring rolls.This recipe is very easy to make and tastes delicious. Try it!

Carrot & Acorn Squash Soup
Carrot & Acorn Squash Soup

Carrot and acorn squash soup pureed silky smooth with thyme, dill and white pepper. Vegetarian, naturally sweet from roasted squash and grated carrots, thickened with a handful of rolled oats instead of cream.

Roasted Parsnip & Pear Soup
Roasted Parsnip & Pear Soup

Using seasonal parsnips and pears, adding skim-milk gives the soup more creamy flavor, drizzle concentrated balsamic vinegar on top. It is a fabulous dish.

Low-Fat Broccoli Soup
Low-Fat Broccoli Soup

On a rainy day, sit down and enjoy this savory broccoli soup that's easy to make and healthy for you.

Hungry Girl Crab Cakes
Hungry Girl Crab Cakes

Serving Size: 1 (very large!) crab cake Calories: 117 Fat: 2g Sodium: 799mg Carbs: 11.5g Fiber: 2.25g Sugars: 2.5g Protein: 14g

Brussels Sprouts Almondine
Brussels Sprouts Almondine

Almonds are also employed in savory dishes such as couscous, rice, stuffings, chicken, and certain fish such as the classic trout almandine. And of course there's Amaretto, the delicious almond flavored liqueur.

Hawaiian Pork Chops
Hawaiian Pork Chops

Meaty loin chops cooked in a tropical barbecue sauce, sweetened with pineapple. A taste of the islands.

Roasted Broccoli, Garlic & Toasted Almonds with Pasta
Roasted Broccoli, Garlic & Toasted Almonds with Pasta

Roasting develops lot of delicious flavor, the roasted garlic makes this roasted and garlicky paste that adds tons of flavor into the pasta.

Creamy Lemon Buttermilk Coleslaw
Creamy Lemon Buttermilk Coleslaw

An authentic American creamy coleslaw that doesn't turn watery the next day, with a refreshing hint of lemon.

Asparagus Prosciutto Bundles
Asparagus Prosciutto Bundles

Quick and easy yet dressy and good for company. The prosciutto wrapped around the asparagus gets crispy under the broiler and the tomato garlic dressing adds even more flavor.

Chili Con Elote
Chili Con Elote

Hearty Mexican-style vegetarian chili with corn, kidney beans, tomatoes, and warm cumin-chili spice. Chili con elote is thick, smoky, and bean-loaded, ready in under an hour with zero meat required.

Pasta with Broccoli & Garlic
Pasta with Broccoli & Garlic

I used a whole wheat blend of pasta/spaghetti. I cut back some on the olive oil and used smart balance blend instead of butter. I also only used 1 tsp of the crushed red pepper for my children's palate and it seemed fine.

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