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90 peta recipes

that are low in salt

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Roasted Veg
Roasted Veg

This is an awesomely flexible dinner. You basically chop everything up, douse it in oil and some salt, pepper or whichever spices you're in the mood for (or grab first!) and chuck it in the oven for an hour or so.

Phyllo (Filo) Mushroom Pies
Phyllo (Filo) Mushroom Pies

Juicy mushroom filling spiced with coriander and cumin wrapped inside light and crispy phyllo pastry.

Hummus Guacamole
Hummus Guacamole

Hummus guacamole: a Mediterranean-Mexican mash-up dip with avocado, hummus, tomato, scallion, and green chiles. Vegan, high-fiber, ready in 15 minutes. Serve with pita wedges.

Cucumber & Yogurt Dip
Cucumber & Yogurt Dip

A quick and easy side dish that can be served with any Indian or hot main dish helps cool down the spiciness and bring the refreshing taste.

Carrot, Orange & Radish Salad
Carrot, Orange & Radish Salad

A vibrant, refreshing salad combining crisp carrots, juicy oranges, peppery radishes, and fresh cilantro, tossed in a zesty citrus dressing with a hint of orange blossom water and cinnamon. Perfect as a light side dish or a healthy lunch, served with warm pita bread.

Spaghetti with Roasted Zucchini & Olives
Spaghetti with Roasted Zucchini & Olives

A delicious way to cook zucchini, and it's such a yummy combination for you to enjoy.

Healthy Pepperoni & Veggie Pizza
Healthy Pepperoni & Veggie Pizza

A great healthy pizza for a delicious lunch or dinner.

Spiced Baba Gannouj
Spiced Baba Gannouj

Spiced baba ghanoush with broiled eggplant, lemon, olive oil, and a warming hit of allspice and cinnamon. A Middle Eastern dip with unexpected spice depth, served with pita and fresh herbs.

Spanakopitas
Spanakopitas

A scrumptious pastry that is filled with a mixture of spinach and feta cheese.

Grilled Summer Vegetable Taco
Grilled Summer Vegetable Taco

We used leftover grilled vegetable salad to make these quick tacos, and they were very yummy!

Mediterranean Crackers
Mediterranean Crackers

Sun-dried tomatoes, black olives, basil and feta cheese give the nutty crackers tangy Mediterranean flavors, and these crackers are great with cheddar cheese, cream cheese or any cheese you like to go together. They are great appetizer or snack when you have company to come over.

Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

This colorful low fat salad can be enjoyed warm or cold.

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Easiest Toasted Pita Chips

Toasted pita chips split, cut, and bake pita bread into crisp triangles for dips, soups, and lunchboxes. Two ingredients, eight-minute bake, much better than store-bought.

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Fried Eggplant & Squash with Taratour

Fried eggplant and yellow squash drizzled with taratour (Lebanese tahini-lemon sauce), served with pita wedges. A Middle Eastern appetizer with crispy, golden vegetables and creamy sauce.

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Greek Spinach Triangles

Greek spanakopita triangles with spinach, feta, and cream cheese wrapped in buttery phyllo dough. Crispy, flaky appetizers that freeze beautifully for make-ahead entertaining.

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Rhubarb, Rose, & Strawberry Jam

Rhubarb, rose, and strawberry jam macerates rhubarb and small berries with sugar overnight, then boils with scented rose petals and lemon juice for a floral, blush-pink English preserve.

Showing 17 - 32 of 90 recipes