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that are high-fiber ready in 30 to 60 minutes

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Chicken with Stir-Fry Vegetables
Chicken with Stir-Fry Vegetables

Chicken with Stir-Fry Vegetables recipe

Quinoa, Edamame and Roasted Corn Salad with Apples and Maple Walnuts
Quinoa, Edamame & Roasted Corn Salad with Apples & Maple Walnuts

This delicious and nutritious quinoa salad can be served as a side dish, or it can be a tasty yet wholesome meal all by itself.

Asparagus and Tofu with Indian Spices
Asparagus & Tofu with Indian Spices

Lots of flavors, lots of textures. You will love this Indian-inspired dish that's packed with yumminess and goodness.

Mexican Black Bean, Corn, and Vegetable Pizza
Mexican Black Bean, Corn, & Vegetable Pizza

Instead of pizza sauce, use salsa as the base. Top with cheddar cheese, poblano or green bell peppers, black beans and corn. Serve with some fresh cilantro, scallions and fresh lime wedges.

Linguine and Asparagus with Creamy Sauce
Linguine & Asparagus with Creamy Sauce

Creamy sauce is made with both cream cheese and goat cheese, which makes the dish creamy and tasty. Sauteed mushrooms and asparagus are simmered in chicken broth and white wine to enhance the flavor. Toss them all together and serve it as a delicious main dish.

Israeli Couscous with Sauteed Mushrooms, Pine Nuts and Sun-Dried Tomatoes
Israeli Couscous with Sauteed Mushrooms, Pine Nuts & Sun-Dried Tomatoes

Earthy sauteed mushrooms, aromatic toasted pine nuts, chewy-sweet sun-dried tomatoes make this delicious and wholesome couscous salad. Enjoy it as a side dish or serve it as a tasty main meal.

Pasta with Spicy Pea Sauce
Pasta with Spicy Pea Sauce

Pasta coated with a savory Indian spiced pea sauce.

Smoked Corn Stuffed Pepper
Smoked Corn Stuffed Pepper

These delicious stuffed peppers are packed with goodness. Make this tasty meatless dish for a change.

New Potato, Fennel, Onion and Mushroom Pie with Mozzarella
New Potato, Fennel, Onion & Mushroom Pie with Mozzarella

Delicious! Made this pie for dinner yesterday, and it came out great. Happened to have all the ingredients that the recipe called for, so gave it a go, and it was surprisingly delicious.

Asparagus Cashew Stir-Fry
Asparagus Cashew Stir-Fry

Quick, easy and delicious. An ideal week day dinner.

Fresh Tomato White Chili
Fresh Tomato White Chili

Fresh Tomato White Chili recipe

Soba Noodles, Mushroom and Tatsoi with Sweet-Sour Cucumber
Soba Noodles, Mushroom & Tatsoi with Sweet-Sour Cucumber

This one pot dish is packed with deliciousness and goodness. Sauteed assorted mushrooms are cooked in a flavorful broth, lots of Asian yumminess will for sure make your tummy feel very happy.

Bean Veggie Burgers with Mexican Spicy Guacamole
Bean Veggie Burgers with Mexican Spicy Guacamole

This yummy veggie burger won't disappoint you! Several kinds of spices are mixed into mashed beans, spiced cuacamole spread on top of the burger... Enjoy delicious burgers without feeling guilty!

Sweet and Sour Vegetables
Sweet & Sour Vegetables

The flavor was combination was excellent. Next time will add some whole dried chili peppers to give it a bit more kick. We served it over brown rice and could hardly stop eating it.

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