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that are low in cholesterol

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Quick Gazpacho

A wonderful cold summer soup made with juicy tomatoes, fresh basil and sweet bell peppers.

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Corn & Pork Kebabs with Rosemary Green Beans & Potatoes

Everyone loves so kebabs so try this new rendition that uses corn, potatoes and succulent pork tenderloin.

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Honey-Spiced Chicken & Onions

Try this succulent dish that has a bit of zing to it because of the honey-spiced taste!

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Herbed Quinoa

This tasty quinoa dish can accompany any meal you prepare for supper. It tastes so good, your family will be giving out compliments to the chef.

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Alsatian Gratin of Roots (Lacto)

I wanted to share a recipe which I have been making this winter for my family. It is a good cold weather dish. It makes enough for a crowd my family (2 adults and 3 teens) only eat about half. This can be made ahead and chilled until ready to use.

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Baked Barley & Bean Casserole (Vegan)

Delicious and nutritious vegetarian main dish, and it's not only just for vegetarian, everyone loves it.

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Berbere Marinade

Roast onion, garlic, ginger, and whole spices until fragrant, blend with olive oil and lemon juice for a potent Ethiopian marinade that transforms tuna, pork, or beef.

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15 Bean & Winter Squash Not Chili

Note: 15 bean mixtures are available packaged in supermarkets and health food stores. If you prefer, make your own by combining equal amounts of dried blackeyed peas, red kidney beans, white kidney beans (cannellini), green lentils, split peas, black beans, yellow split peas, navy beans, cranberry (Roman, shell, or shell out) beans, great Northern beans, pinto beans, small white limas, red lentils, cow peas (field peas), and pink beans. Avoid using beans such as garbanzos and large lima beans, as these take longer to cook than other varities.

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Stir-fried Water Spinach (Side)

A favourite served at Din Tai Fung gets a healthy make-over. Water spinach, commonly known as kangkong, is rich in fibre, magnesium, vitamins A and C and is very low in calories. Word of caution: do not eat it raw as it may carry parasitic cysts from the waterways that are its natural habitat.

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Cristina's Low-Fat Manicotti

A low-fat dish that's succulent taste will have you scooping out a second helping.

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Sri Lanken Potato Curry

A spicy and delicious curry recipe that can be served over rice or noodles.

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Pizza with Tuna, Basil, & Pine Nuts

Tuna pizza with homemade dough, fresh tomato sauce, pine nuts, and basil. An Italian-style pizza from scratch with a slow-rise crust and Mediterranean toppings.

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Microwave Apricot-Strawberry Compote

Microwave apricot-strawberry compote in white wine and cranberry juice with crystallized ginger and lemon zest. A no-sugar-added fruit dessert ready in minutes.

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Curried Couscous with Broccoli & Feta

The curry and sugar combo is fantastic, I haven't found a person who didn't like this salad.

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Spicy Tofu Hotpot

This recipe is a keeper of our family recipes, very healthy and lovely.

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