364 low minute recipes

Fruit tortilla pizza with a blended ricotta-cottage cheese spread, mixed berries, brown sugar, and cinnamon on crispy flour tortillas. A light, low-fat dessert ready in 20 minutes.

Pan-seared sea scallops over wilted spinach, finished with a bright orange-Dijon vinaigrette and fresh chives. An elegant low-carb dinner that comes together in under 45 minutes.

Microwave minestrone with celery, carrots, potatoes, green beans, zucchini, and broken spaghetti in tomato broth. Low-calorie one-pot soup that cooks entirely in the microwave in 30 minutes.

Pineapple fudge chill is a 3-ingredient frozen dessert with chocolate milk mix, crushed pineapple, and vanilla. A low-calorie throwback that takes 5 minutes to mix before freezing.

Microwave zucchini lasagna with ground beef, cottage cheese, and shredded mozzarella. A low-carb pasta-free lasagna that uses zucchini slices as the noodles and cooks in 30 minutes.

Crispy broiled chicken double-dredges pounded chicken breast in egg white and garlic-rosemary breadcrumbs, then broils 10 minutes for a low-fat fried chicken substitute that still crackles.

Low-fat curried egg salad for one stretches a single hard-boiled egg with cottage cheese and a touch of light mayo. Curry powder adds warmth, ready in 10 minutes.

Ranch oyster cracker mix with fish crackers, nuts, dill, lemon pepper, and garlic, baked low and slow until crispy. A classic party snack ready in 30 minutes that stores well in an airtight container.

Crisp romaine salad with shredded fennel, cauliflower, and red onion in a fresh lime and garlic dressing. A bright, low-carb vegetarian side that comes together in 20 minutes with no cooking required.

Grilled Banana-Pineapple Kabobs basted in a vanilla bean and brown sugar glaze. A simple, low-calorie vegetarian grilling recipe that caramelizes tropical fruit in just 10 minutes on the grill.

Sliced ripe Roma tomatoes drizzled with olive oil, fresh minced herbs, and cracked black pepper. A 5-minute Italian appetizer or side with only 4 ingredients. Vegetarian and naturally low calorie.

Spicy cottage cheese veggie dip blends raisins, curry powder, chili and onion into a creamy chilled crudite dip. High-protein, low-fat and ready in 20 minutes. Curry-meets-sweet flavor that hooks dippers.

Pan-seared chicken breasts with sautéed leeks, bright lime zest, and sundried tomatoes served over tender zucchini spaghetti. An elegant low-carb dinner that's on the table in 40 minutes.

Healthy poppy seed muffins with whole wheat flour, oat flour, and yogurt. Low-fat recipe uses egg whites and almond extract for tender, nutty muffins in 30 minutes. Easy breakfast.

A quick microwave brownie made with Alba chocolate mix and artificial sweetener for a low-calorie chocolate fix. Mix, microwave for 7 minutes, and you're done. Just 6 simple ingredients.

Leeks, wild mushrooms, and green beans sautéed in sherry with a bright finish of orange zest and apple cider vinegar. A low-fat, 20-minute side dish with surprising depth.