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103 low fat recipes

that are high-fiber ready in 30 to 60 minutes

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Blueberry, Roasted Corn, Soy Bean and Arugula Salad
Blueberry, Roasted Corn, Soy Bean & Arugula Salad

Fresh blueberries, roasted sweet corn, soy bean, red bell pepper and peppery arugula are tossed with a white wine vinegar-olive oil vinaigrette. It's a light and tasty summer salad that accompanies well with any barbecued dishes.

Super Fresh Tomato Soup
Super Fresh Tomato Soup

Super Fresh Tomato Soup recipe

Chunky Vegetarian Chili
Chunky Vegetarian Chili

Chunky Vegetarian Chili recipe

Apricot Ice Cream
Apricot Ice Cream

Apricot Ice Cream recipe

 Morning Whole Wheat Spice Muffins
Morning Whole Wheat Spice Muffins

Morning Whole Wheat Spice Muffins recipe

Vegetable Porridge
Vegetable Porridge

Might want to eat it with a blindfold. It tastes a hell of a lot better than it looks.

Spiced Pumpkin Soup
Spiced Pumpkin Soup

Spiced Pumpkin Soup recipe

Tomato Braised Brussel Sprouts with Pine Nuts and Croutons
Tomato Braised Brussel Sprouts with Pine Nuts & Croutons

Brussel sprouts are sauteed with browned mushrooms, braised in a tasty tomato sauce, and served with toasted pine nuts and homemade croutons.

Roasted Beet and Carrot Salad with Arugula and Light Vinaigrete
Roasted Beet & Carrot Salad with Arugula & Light Vinaigrete

Beets and carrots are both earthy vegetables, roasting really help to enhance the great taste, tossed with light vinaigrette and peppery arugula, a tasty salad that goes well with any kind of main course.

Adai
Adai

A simple and scrumptious dish made with rice, green and red lentils and grated coconut.

Oven Baked Sweet Potato Fries with Chipotle Yogurt Dip
Oven Baked Sweet Potato Fries with Chipotle Yogurt Dip

Instead of potato fries, try these oven baked sweet potato fries. They are sweet and creamy in the inside, golden and crispy on the outside. Dip them into this creamy and tangy chipotle yogurt dip, delicious.

Basic Whole Wheat Muffins
Basic Whole Wheat Muffins

Basic Whole Wheat Muffins recipe

Quinoa, Spinach and Hazelnuts Stuffed Peppers
Quinoa, Spinach & Hazelnuts Stuffed Peppers

Toasted quinoa, sauteed spinach, hazelnuts and sun-dried tomato are tossed with salty feta cheese and extra-virgin olive oil, then stuffed into colorful sweet bell peppers. Not only look divine, but they also taste delicious.

Chinese Quinoa and Edamame Salad
Chinese Quinoa & Edamame Salad

Soy sauce, sichuan hot chili oil, sesame oil, rice vinegar... These tangy Chinese seasonings make this quinoa and edamame salad taste absolutely flavorful, and it's a delicious salad that can be served as a side dish or a main dish; warm, at room temperature or chilled.

Roasted Parsnip and Pear Soup
Roasted Parsnip & Pear Soup

Using seasonal parsnips and pears, adding skim-milk gives the soup more creamy flavor, drizzle concentrated balsamic vinegar on top. It is a fabulous dish.

Showing 1 - 16 of 103 recipes