Jamaican cornmeal pudding/3 recipes

A very simple and healthy way to prepare the prized Dover sole that highlights its mild, buttery sweet flavor.

A delicious kind of salad made with mandarin oranges, pineapple chunks, flaked coconut and whipped topping.

This Jamaican Sweet Potato Pudding cake is smooth and creamy, the coconut milk, raisins and rum add huge flavor to this dessert.

These apple and oat muffins are so moist, and they are delicious too, good for breakfast or a tasty snack.

Quick and easy, it is a great breakfast, you can bake these lovely quiche in the earlier morning, you can also make them in advance and freeze them.

Absolutely delicious in every way. The lime and garlic marinade works it's wonders and permeated the loin wonderfully. (We marinaded for two days :) The onion marmelade paired perfectly, it actually tasted like apples and everything was easy to prepare.

Made quick and easy by using canned (unsweetened) coconut milk and canned kidney beans, this is a great accompaniment to jerk chicken.

This is the first time I have ever made bread in my life, and this recipe was really easy. I made both a long loaf and a round one and they both turned out great. Nice chewy crust on the outside and soft on the inside, and great flavor. I'm no longer intimidated of the thought of making bread. Thanks so much, great recipe!!

A great healthy chinese chicken. The heart-healthy walnuts add a great taste and texture to this low in fat dish.

Chock full of beef and loads of veggies that suck up the flavor of the red wine, herbs and garlic. Make up a large batch on the weekend and freeze in individual portions in zipper bags for up to 3 months.

It's not the double-down, but it's as close as you can get! The ultimate crunch and moistest lean pork chops you will ever experience.

Quick, easy and tasty. Chicken cutlets in a quick pan sauce with wine, mushrooms and artichoke hearts. Great for a week-night meal as it comes together so quickly.

Spicy slow roasted chicken. It is reminiscent of those rotisserie-style chickens that are so popular now, and it is very easy to make.

Many versions of Cashew Chicken are sickly sweet and goopy salty with dried out chicken. Not this one, a brine marinade keeps the cubes of chicken juicy with crunchy cashews in every bite! All prepared in one skillet for easy cleanup.

The cake was very moist and delicious. I used golden raisins, 1/2 cup whole wheat flour and 1 cup of white flour, also used 1/4 cup white sugar and 3/4 cup splender. We loved it. Definitely recommend this recipe.

A delicious and super moist cake made with mandarin oranges, pineapple and whipped topping.