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carrots28 salt17 onions14 garlic9 black pepper9 celery7 water6 soy sauce or tamari (for gluten-free)6 scallions, spring or green onions6 basil5 ginger5 chicken breasts5 green bell peppers5 cottage cheese (low-fat 1%)5 cucumbers5 thyme5 parsley leaves5 margarine5 sugar4 flour4 butter4 eggs4 tomatoes4 cheddar cheese4 bread4 radishes4 chicken broth4 milk3 cinnamon3 potatoes3 mushrooms3 oregano3 nutmeg3 cornstarch3 tomato sauce3 ground beef3 shallots3 snow pea pods3 lemon juice2 chicken2 garlic powder2 paprika2 vanilla extract2 walnuts2 zucchini2 bay leaves2 coriander2 sherry2 noodles2 vegetables2 water chestnuts2 beef stock2 parsley sprigs2 white wine vinegar2 sunflower seeds2 rice vinegar2 stewing beef2 milk, skim2 alfalfa sprouts2 red hot pepper sauce2 marjoram2 yogurt, low-fat2 cabbage2 milk, 1%2 baking powder1 brown sugar1 baking soda1 sour cream1 cloves1 cream cheese1 cumin1 ketchup1 apples1 egg whites1 mozzarella cheese1 cilantro1 beans1 pineapple1 turkey1 white wine1 cream1 stock1 peanut butter1 ricotta cheese1 apple cider vinegar1 sesame oil1 whole-wheat flour1 dijon mustard1 pasta1 spaghetti1 peppercorns1 red onion1 lettuce1 prepared mustard1 horseradish1 black beans1 parsley flakes1 chicken bouillon cubes1 veal1 soup, cream of celery1 mushrooms, canned1 cognac1 yellow summer squash1 whipped cream1 safflower oil1 blue cheese1 romano cheese1 raisins, seedless1 prosciutto1 soy sauce, light1 rhubarb1 bok choy1 teriyaki sauce1 romaine lettuce1 orange zest1 beef gravy1 pasta, fettuccine1 arugula (roquette)1 pasta, ziti1 heavy whipping cream1 chicken, whole1 whole wheat bread1 orange juice, concentrated1 minute rice1 anchovy fillets1 pasta, elbow macaroni1 onion, dried flakes1 radicchio1 cheese slices, processed1 chervil1 vegetable juice cocktail1 lamb stew meat1 soy sauce, sodium reduced1 salad dressing, vinaigrette1 tuna fish1 pork stew meat1 miso paste1 worcestershire sauce1 olive oil, extra-virgin1 hot chili peppers1 mayonnaise, light1 cherry tomatoes1 sour cream, light1 sourdough bread1 long grain rice1 broccoli florets1 red lettuce1 green peas1 bean paste1 red pepper flakes1 chicken broth, low salt1 hot chili pepper oil1 baby carrots1 broccoli, frozen1 frozen peas & carrots mix1 chinese hot mustard1 parmesan, parmigiano-reggiano cheese, grated1 mashed potatoes1 mange trout1 pie shell (9 inch)1 celery salt1 corn kernels, canned1 vegetarian chicken broth, non-fat, low-sodium1 celery stalks1 beef bouillon cubes1 apples, granny smith1 tuna1 brown rice1 peas, frozen1 salad dressing mix, ranch1 -1

37 CARROTS/51 recipes

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Superbowl Buffalo Chicken Casserole with Blue Cheese

Buffalo chicken meets baked pasta in this crowd-feeding casserole loaded with tender chicken, veggies, tangy hot sauce, and crumbled blue cheese. A one-dish game day hero that's lighter than it tastes.

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Diabetic Cottage Cheese Vegetable Casserole

Diabetic-friendly cottage cheese vegetable casserole with egg noodles, carrots, mushrooms, basil, and thyme. A low-fat, high-protein noodle bake using 1% cottage cheese and skim milk.

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Cottage Cheese Vegetable Casserole

A lighter noodle casserole made with low-fat cottage cheese, skim milk, carrots, and mushrooms seasoned with basil and thyme. Diabetic-friendly and big enough to feed a crowd. Serves 12.

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Cheesy Vegetable Sandwiches

Low-fat open-faced vegetable sandwiches on whole wheat toast with a cottage cheese, mushroom, and sprout spread topped with melted low-fat cheese. A vegetarian lunch under 100 calories.

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Lean & Luscious Potato Split

Twice-baked stuffed potato loaded with cottage cheese, cheddar, sunflower seeds, green pepper, carrots, and scallions. A lean, vegetable-packed baked potato made in the microwave.

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Carrot-Rhubarb Soup with Cinnamon Sourdough Croutons

Pureed carrot rhubarb soup with orange juice, served over garlic-rubbed cinnamon sourdough croutons and garnished with fresh chervil. A spring showstopper that keeps guests guessing.

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Rice & Beans with Cheese

Baked rice and beans casserole with cheddar cheese, cottage cheese, yogurt, and shredded carrots. A low-calorie vegetarian one-dish meal with a bubbly cheese top.

Cottage Pie (or) Shepherd's Pie
Cottage Pie (or) Shepherd's Pie

A traditional British dish, Cottage pie may be made by the same method substituting lamb and lamb stock with beef and beef stock,it may also be topped with grated cheese and tomato before browning.

Ginger Chicken Stir-Fry
Ginger Chicken Stir-Fry

Yum! I added some sliced red bell pepper strips to give the dish more colour. Used fresh broccoli instead of mixed frozen veggies, and added a drizzle of sesame oil and rice vinegar in the end as well as some sesame seeds. Enjoyed the dish with a bowl of rice, so good!

Carrot Cake Muffin Treats-Adapted
Carrot Cake Muffin Treats-Adapted

Carrot cake muffins with whole wheat flour, crushed pineapple, raisins, and walnuts. A lightly spiced, oil-free, lower-sugar version that bakes in 15 minutes.

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Easy & Yummy Carrot Salad

Easy carrot salad with shredded carrots, fresh herbs, scallions, and a bright lemon-and-safflower-oil dressing. A 15-minute vegan side that brings color and crunch to any plate.

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Mange Tout & Carrots with Soy Sauce

Steamed snow peas and baby carrots tossed with soy sauce, fresh ginger, and garlic, topped with toasted sunflower seeds. A quick vegetarian side in 15 minutes.

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Minute Rice Tuna Casseroles

Quick tuna rice casserole with cream of celery soup, carrots, and minute rice baked in 15 minutes. A fast pantry dinner when you need supper on the table now.

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Fresh Cucumber Pickle

Fresh Thai cucumber pickle with rice vinegar, shallots, carrot, and hot chili in a sweet-sour dressing. A no-cook, 15-minute condiment that pairs perfectly with rice dishes.

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Fettuccine with Prosciutto

Fettuccine with prosciutto, peas, carrots, and fresh tomato tossed in a light chicken broth sauce with Parmesan. A quick, lighter pasta dinner ready in 15 minutes.

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Vegetable Confetti

Vegetable confetti with shredded zucchini, yellow squash, carrots, and onion sauteed in margarine. A colorful, diabetic-friendly side dish ready in just 15 minutes.