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carrots24 onions21 salt18 black pepper17 garlic15 celery12 water11 basil8 thyme8 tomatoes6 bay leaves6 milk, 2%6 parsley leaves6 sweet red bell peppers5 cottage cheese (low-fat 1%)5 scallions, spring or green onions5 chicken broth5 mushrooms4 nutmeg4 sugar3 flour3 butter3 milk3 potatoes3 soy sauce or tamari (for gluten-free)3 cheddar cheese3 chicken breasts3 noodles3 prepared mustard3 green bell peppers3 milk, skim3 marjoram3 chicken broth, low salt3 parmesan, parmigiano-reggiano cheese, grated3 margarine3 eggs2 chicken2 oregano2 cornstarch2 cloves2 honey2 cumin2 ground beef2 sesame oil2 green beans2 vegetables2 balsamic vinegar2 parsley sprigs2 stewing beef2 pasta, rotini2 gravy2 tapioca, quick-cooking2 pasta, elbow macaroni2 limes2 chicken breast halves, boneless, skinless2 broccoli florets2 baby carrots2 broccoli, frozen2 mixed vegetables2 celery stalks2 milk, 1%2 cinnamon1 beef1 brown sugar1 ginger1 chili powder1 paprika1 tomato sauce1 cream cheese1 ketchup1 mayonnaise1 chives1 zucchini1 mozzarella cheese1 cilantro1 bread1 bacon1 dry mustard1 beans1 spinach1 coriander1 sherry1 white wine1 egg yolks1 cream1 shallots1 stock1 peanut butter1 ricotta cheese1 dijon mustard1 cranberries1 peppercorns1 red onion1 canola oil1 celery seeds1 chili sauce1 horseradish1 sesame seeds1 egg noodles1 beef stock1 tofu1 navy beans1 jalapeño pepper1 chicken bouillon cubes1 lard1 veal1 soup, cream of celery1 pearl barley1 croutons1 sunflower seeds1 mushrooms, canned1 rice vinegar1 cognac1 yellow summer squash1 sweet potatoes, or yams1 blue cheese1 nonstick cooking spray1 basmati rice1 guacamole1 soy sauce, light1 kosher salt1 sausage, bulk1 rhubarb1 pork tenderloin1 beef brisket1 bok choy1 teriyaki sauce1 chickpeas (garbanzo beans)1 radishes1 mushrooms, shiitake1 beef gravy1 alfalfa sprouts1 pasta, fettuccine1 chicken, whole1 whole wheat bread1 orange juice, concentrated1 great northern beans1 salad dressing, italian1 ancho powder1 turkey carcass1 any peels1 corn, canned, no salt1 cheese slices, processed1 chervil1 lamb stew meat1 pork stew meat1 winter squash1 tomatoes, canned1 worcestershire sauce1 olive oil, extra-virgin1 mayonnaise, light1 salad dressing, creamy ranch1 yogurt1 mixed spice1 cloves, ground1 cherry tomatoes1 soba noodles1 sourdough bread1 vegetable shortening1 barbecue sauce1 ham bone1 red kidney beans1 lamb shoulder1 veal bones1 long grain rice1 green peas1 bean paste1 red hot pepper sauce1 bread, white1 garlic bulb1 sour cream, non-fat1 deli turkey1 hot chili pepper oil1 deli ham1 tuna, canned1 yogurt, low-fat1 frozen peas & carrots mix1 cauliflower florets1 mashed potatoes1 pie shells1 russet potatoes1 rosemary leaves1 baby spinach1 napa kimchee1 vegetarian chicken broth, non-fat, low-sodium1 beef bouillon cubes1 egg, hard-boiled1 ground meat1 buffalo meat1 brown rice1 peas, frozen1 cheddar cheese, reduced-fat1 -1

36 CARROTS/21 recipes

Easy Cheddar Pasta & Vegetables
Easy Cheddar Pasta & Vegetables

A creamy, tasty yet refreshing pasta dish. It's inexpensive to make, and it's ready within half an hour. An easy yet delicious dinner for a week day.

Roasted Garlic Potato Soup
Roasted Garlic Potato Soup

Roasted garlic potato soup with crisp bacon, oven-roasted whole garlic heads, and russet potatoes simmered with onions and carrots. Lower-fat creamy soup with bold smoky-sweet depth.

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Honey Carrot Soup

Honey carrot soup blends baby carrots, chicken broth, onion, and a drizzle of honey into a silky pureed soup finished with nutmeg. Six ingredients, 30 minutes, served hot or chilled.

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Cauliflower-Carrot Soup

Cauliflower-carrot soup pureed silky smooth with dry sherry, nutmeg, and a squeeze of lime. A light, elegant cream soup without the heavy cream.

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Superbowl Buffalo Chicken Casserole with Blue Cheese

Buffalo chicken meets baked pasta in this crowd-feeding casserole loaded with tender chicken, veggies, tangy hot sauce, and crumbled blue cheese. A one-dish game day hero that's lighter than it tastes.

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Diabetic Cottage Cheese Vegetable Casserole

Diabetic-friendly cottage cheese vegetable casserole with egg noodles, carrots, mushrooms, basil, and thyme. A low-fat, high-protein noodle bake using 1% cottage cheese and skim milk.

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Cottage Cheese Vegetable Casserole

A lighter noodle casserole made with low-fat cottage cheese, skim milk, carrots, and mushrooms seasoned with basil and thyme. Diabetic-friendly and big enough to feed a crowd. Serves 12.

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Cheesy Vegetable Sandwiches

Low-fat open-faced vegetable sandwiches on whole wheat toast with a cottage cheese, mushroom, and sprout spread topped with melted low-fat cheese. A vegetarian lunch under 100 calories.

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Lean & Luscious Potato Split

Twice-baked stuffed potato loaded with cottage cheese, cheddar, sunflower seeds, green pepper, carrots, and scallions. A lean, vegetable-packed baked potato made in the microwave.

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Favourite Vegetable Pasta for Crock-Pot

Slow cooker vegetable fettuccine with zucchini, broccoli, mushrooms, and carrots tossed in a creamy Parmesan-mozzarella sauce. A vegetarian crockpot pasta that does the work while you're out.

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Carrot-Rhubarb Soup with Cinnamon Sourdough Croutons

Pureed carrot rhubarb soup with orange juice, served over garlic-rubbed cinnamon sourdough croutons and garnished with fresh chervil. A spring showstopper that keeps guests guessing.

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Rice & Beans with Cheese

Baked rice and beans casserole with cheddar cheese, cottage cheese, yogurt, and shredded carrots. A low-calorie vegetarian one-dish meal with a bubbly cheese top.

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Main Dish Macaroni Salad

Macaroni, tuna salad suitable for main or sid dish

Cottage Pie (or) Shepherd's Pie
Cottage Pie (or) Shepherd's Pie

A traditional British dish, Cottage pie may be made by the same method substituting lamb and lamb stock with beef and beef stock,it may also be topped with grated cheese and tomato before browning.

Ginger Chicken Stir-Fry
Ginger Chicken Stir-Fry

Yum! I added some sliced red bell pepper strips to give the dish more colour. Used fresh broccoli instead of mixed frozen veggies, and added a drizzle of sesame oil and rice vinegar in the end as well as some sesame seeds. Enjoyed the dish with a bowl of rice, so good!

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Beef Noodle Skillet

Easy beef flavored noodles in a mushroom and sour cream sauce.