Soy/10 recipes

Fruit soups provide a nice way to cool off and only take about 10 minutes to prepare. Fruit soups can play the role of appetizer or dessert.

Gumbo Z'Herbes (Green Gumbo) recipe

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Great for a summer barbeque. Malasian style chicken on bamboo skewers with satay sauce.

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A spicy dinner for those who can handle the fire, but enjoy the flavor. Warning..Don't try unless you know you can eat hot and spicy foods.

Spaghetti Sauce

A delicious low-fat, low-sodium alternative to conventional corn chips.

Very good for celebrating New Year, with the whole families, very ho, if you do like spicy, can add hot chili oil as needed!

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