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Peanut Buttered Grain

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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2 medium onions
chopped
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3 cups kasha
or brown rice
*
3 tablespoons soy sauce, tamari
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3 tablespoons peanut butter
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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2 medium onions
chopped
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7.1E+2 ml kasha
or brown rice
*
45 ml soy sauce, tamari
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45 ml peanut butter
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Directions

Heat oil in a large skillet and sauté onions for 5 to 7 minutes until lightly colored.

Add grain, tossing with a fork to break up clumps.

Add soy sauce and peanut butter (whiz this in blender first), and cook, stirring gently with fork, until hot and evenly blended.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 22674% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 789mg 33%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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