Search
by Ingredient

Peanut Buttered Grain

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by toffee22

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

25 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
MEDIUM MEDIUM ONIONS
chopped
3 7.1E+2
CUPS ML KASHA
or brown rice *
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
3 45
TABLESPOONS ML PEANUT BUTTER

Directions

Heat oil in a large skillet and sauté onions for 5 to 7 minutes until lightly colored.

Add grain, tossing with a fork to break up clumps.

Add soy sauce and peanut butter (whiz this in blender first), and cook, stirring gently with fork, until hot and evenly blended.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 226 74% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 789mg 33%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Email this recipe