Salt free dinner/4 recipes

The other day while we were watching Gordon Ramsay's Hell's Kitchen, chefs were making flatbread, basically like pizza, just different shape, which really made my craving for pizza come back to life. Then start making this sun-dried tomato, olive and basil pesto flatbread, and it was so good...

A quick and easy enchilada sauce that you can make in about 10 minutes.

A quick and easy weeknight meal. It fills you up with all these yummy ingredients and great flavors. It's also light and nutritious.

Sicilian pizza is known for its spongy and thick crust. This can be hard to achieve when you are avoiding gluten, but this is the right recipe to accomplish that goal. Tomatoes, anchovies and cheese top this pizza to form the perfect marriage of ingredients. On top of the crust being gluten free, the anchovies are heart healthy and good for lowering bad cholesterol. When tomatoes are combined with good fats, like those found in anchovies, it helps the body’s absorption of carotenoid phytochemicals that are said to help prevent cancer and improve cardiovascular health. Adding all these ingredients to your diet will keep your heart feeling good for many years to come, just like a good Sicilian marriage.

A simple and delicious broccoli salad that is the perfect substitute for when you're tired of the same old leaf lettuce side dish.

Fluffy light cream pie great for St. Patrick's Day or anytime you want to impress your guests with this decadent dessert.

The dip pairs nicely with the sweet potato fries. A snap to make so it's worth the trouble to go the extra mile.

A delicious meat pie is great at Christmas. Feel free to use ground beef, pork, lamb or a combination of different meats. Make a few of these meat pies a few weeks in advance, then freeze them in the freezer. Reheat it in the oven directly out of the freezer just before serving.

Grilled or broiled asparagus is tender, crispy and full of flavor, drizzling some fresh homemade dressing, along with some other grilled seasonal vegetables. An excellent side-dish with barbecued meats. Simply delicious!

SALT COD FISH CAKES recipe

Crusty Rye Bread recipe

These pan-fried cakes are bursting with the oniony flavor of fresh snipped chives. Serve with sour cream and/or apple sauce.

A healthy penne pasta recipe, low fat and loaded with tasty veggies.

Here is this New England yankee's version of a Southern classic. The cornmeal and panko crumb crust is what sets this recipe apart from others.

Bitter winter greens made incredibly tasty. The collards are quickly braised to tame any bitterness then mixed with crispy prosciutto, garlic and cayenne pepper for a bit of kick and lemon for a bit of brightness. Healthy winter greens for a solid deep south down-home flair.

This is an all time favorite for my family, it never lasts very long.