Vol-au-vent-fillings/15 recipes

Apple Cake for the barbecue. This is absolutely the best apple cake that I have ever had, or made!

Another favorite recipe, courtesy of Grandma. Serve over hot cooked rice and topped with chow mein noodles.

In Japan, miso soup is a traditional breakfast food–sipped hot, directly from the bowl. It is incredibly simple to prepare and can be put together in roughly the same amount of time it takes to brew a cup of tea. You can transfer the soup to a wide-neck thermos and take it to work for a nourishing mid-morning break as well. Miso has numerous health benefits, but is especially renowned for its probiotics properties, which help balance intestinal flora. It also contains good amounts of vitamin B12.

Blueberry Pie recipe

Quiche with Saltine Crust recipe

Italian

Simple and filled with veggies and wonderful flavor - for those on the Medifast plan it counts as: 1 lean 2 healthy fats 1.5 green 1 condiment

Or How to feed boys with hollow legs in 15 minutes, even if you forgot to thaw out the ground beef.

A mix and match quick and easy Impossible pie. Add extras according to your own family's tastes.