High fiber /20 recipes

Sweet cherry tomatoes, red bell peppers and crunchy romain lettuce are tossed with a lemon-olive oil vinaigrette, and cheesy Parmesan croutons.

Sri Lanka Malu Soup Fish and Lentils recipe

Blackberry Ice Cream recipe

Sweet Bread

Whole wheat flour and walnuts make the crust nutty and tasty, instead of all butter, use some butter and some canola oil to reduce the saturated fat without reducing the yummy flavor and texture. Granny smith and some delicious apricot jam are enough to make this tart shine.

Moist Whole Wheat Banana and Walnut Bread recipe

Submitted by Victoria Sheridan (Fall 2011)

Chickpea Sesame Seed Hummus recipe

Whole wheat flour, oats, most olive oil or grape-seed oil and small amount of butter make these cookies much healthier but still packed with deliciousness.

Easy Creamy Potato Soup recipe

Smoky Pumpkin Soup recipe

for those who like delicate aroma and flavor of fresh lovage..

Grilled pizza is absolutely flavorful, grilling develops the smokey flavor, and crispy texture on both toppings and crust. Spread with mashed roasted garlic, topped with grilled potato slices, crisp-fried pancetta bits, black olives and rosemary, sprinkled with mozzarella cheese.

These apples are gently spiced and good for brunch as well as dessert.