Wheat germ/5 recipes

A favourite served at Din Tai Fung gets a healthy make-over. Water spinach, commonly known as kangkong, is rich in fibre, magnesium, vitamins A and C and is very low in calories. Word of caution: do not eat it raw as it may carry parasitic cysts from the waterways that are its natural habitat.

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This light and flaky single pie crust recipe uses canola oil for a healthier version of a classic favorite.

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Delicious and nutritious breakfast muffins to start an energized day or a tasty and healthy snack in the middle of the day!

A bread maker/bread machine bread that incorporates black beans and 50% whole wheat flour.

Great for picnic or potluck.

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Spicing up oatmeal in a healthy way. Cinnamon, cardamom, and ginger all have anti-viral properties, so if you are fighting off a cold in the winter (or any time of the year), this is a great recipe to try. For a little variety, you can make this exact recipe with quinoa, bulgar wheat, or amaranth.

Much healthier than your regular carrot cake, but still tastes delicious.