Milk/19 recipes

Pancakes from scratch.

Beakfast pancake or muffin batter with zucchini, bananas, and raisins.

This delicious and creamy avocado smoothie makes such a fantastic breakfast or snack. It’s high in fibre, vitamin K, potassium and folate – and has only 166 calories per glass. We’ve used coconut cream in this recipe, which is the cream from a can of full fat coconut milk that’s been left refrigerated. If you find this recipe too creamy for you, you can also add some of the liquid from the can too.

This quick and easy vanilla porridge recipe is our new favourite breakfast, do we always say that? It’s super easy to make, delicious, creamy and naturally sweet. You can play around with the toppings and use any mixture of your favourite nuts and fruits. We’ve gone for cranberries, nectarines, banana, walnuts and dried apricots and it was delicious. If you like your porridge super creamy – a good tip is to soak them in the milk overnight before cooking.

This delicious tropical smoothie is super healthy, refreshing and full of nutrition. At only 183 calories per serving and lots of nutrients such as vitamin C, vitamin B, vitamin K, calcium, potassium and even protein from the soya milk, there’s no excuse not to give it a try. If you like the idea of a green smoothie but find the taste of them a little bit bitter, then this recipe is definitely for you. The blend of banana, pineapple and orange juice together give a sweet and succulent taste – it’s incredible.

This healthy and delicious alcohol-free Pina Colada is so refreshing. It makes an amazing alternative to a regular Pina Colada using just fresh fruit and coconut milk – it tastes like sunshine in a glass. Transport yourself to a tropical paradise and give it a try!

Juicy chunks of caramelized pears can be found in every single bite, and it's made with whole wheat flour and 1% milk. A delicious and nutritious breakfast to start your day.

Pumpkin Muffins have that sweet and soft taste of a pumpkin and they are so easy to make. The batter is quite thick and the muffins are pretty dense, so if you feel like lightening it up feel free to add some almond or rice milk. Click here for the dessert recipe

From the Better Homes and Gardens cookbook.

from Eileen

A serving size is a dozen cookies.

"This can be served with the chocolate cookies, cakes, pancakes and chocolate desserts, I recommend."

Bakestone Pancakes recipe

Easy Pancakes recipe

Curtis Broccoli Soup recipe

Get a powerful start to the day with these delicious and nutritious pancakes.