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49,103 FAT-FREE/6 recipes

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Bisque Lobster or Other

1. After you boil veggies remove and put in the blender and puree. This helps add thickness, especially if you are trying to reduce fat, then add back in. 2. Do not use tomatoes past or food coloring. 3. use lobster stock instead of or to supplement chic stock. 4. Try using Dry Vermouth for wine. 5. I used this recipe and added salmon

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Ratatouille Quiche

Assorted fresh garden vegetables, eggs and cream make this quiche tasty, refreshing and packed with flavors. Not only delicious, but also good for you.

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Healthy Peanut Butter Muffins

gluten free, egg free

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Black Bean & Jalapeno Enchilada Casserole

This easy to make enchilada casserole can easily feed your whole family without rushing, and ever body will enjoy this scrumptious dish!

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Oysters Fitzpatrick

Oysters Fitzpatrick recipe

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Black Miso Cod

This is a classic Japanese dish, first made famous by the chef Nobu Matsuhisa and served in all his Nobu restaurants. Serve with steamed spinach and brown /black rice or quinoa for a simple, but delicious dinner.

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Comforting Cheesy Melty Rice Casserole

This chicken and rice casserole is full of cheese and creamy goodness. This dish becomes a gluten-free main dish if you use a gluten-free cream of chicken soup, gluten-free sour cream and gluten-free bouillon.

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Spiced Salmon Kebabs

Choose wild salmon to reap the health benefits of this fatty fish. Wild salmon is easily identifiable as its flesh is bright red and contains very little fat (very thin white stripes in the flesh). Since wild salmon swim in the wild eating what nature intended them to eat, their nutritional profile is more complete. Farmed salmon, by comparison, are fed an unnatural diet of soy and corn (never found naturally growing in the ocean!) along with chicken and feather meal. This unnatural diet means that the nutritional content of farmed salmon is markedly different from the wild variety. In particular, its omega-3 fatty acid content is much lower. Farmed salmon also contain a lot more fat (since they can't swim around as freely) and are often carriers of toxic viruses.

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Easy Grilled Turkey

It's one of the easiest way to cook a juicy and delicious turkey.

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Thanksgiving Rotisserie Turkey

Excellent recipe. The turkey comes out juicy and moist.

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Chicken Tortilla Casserole

Chicken Tortilla Casserole recipe

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Chicken Breasts with Blueberry Barbecue Sauce

This is a low fat and low calorie recipe, very light flavor, very tasty.