Fish sausage/218 recipes

This is a delicious, easy, and healthy fish recipe for a week night. Served with brown rice and spinach.

Yummy Salmon Patties recipe

Fried Catfish Batter recipe

As promised, here is another easy & healthy breakfast idea that can be done in 15-20 min. It's high in protein, low in fat, and a great breakfast when you're on the go! This would also double as a lunch as well!

.

:)

Chicken Murphy recipe