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Salad/70 recipes

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salt56 black pepper51 lemon juice36 tomatoes33 scallions, spring or green onions29 sugar28 onions22 garlic21 celery21 mayonnaise19 cucumbers19 sweet red bell peppers18 red onion17 mixed salad greens15 olive oil, extra-virgin14 parsley leaves14 basil13 cilantro13 eggs12 carrots12 red wine vinegar12 vinegar11 honey11 oranges11 green bell peppers11 lettuce10 romaine lettuce10 water9 almonds9 shrimp9 dill weed9 avocados9 soy sauce or tamari (for gluten-free)8 apples8 spinach8 lime juice8 dijon mustard8 grapes, seedless8 walnuts7 corn7 black beans7 white wine vinegar7 mint leaves7 tuna, canned7 cabbage7 chicken6 white pepper6 shallots6 olives6 strawberries6 green beans6 balsamic vinegar6 prepared mustard6 rice vinegar6 radishes6 yogurt6 capers6 lettuce leaves6 ginger5 cumin5 orange juice5 curry powder5 pineapple5 bananas5 apple cider vinegar5 salsa5 mandarin oranges5 mayonnaise, fat free5 yogurt, plain5 tuna fish5 white vinegar5 yogurt, low-fat5 oregano4 sour cream4 chili powder4 paprika4 chives4 bacon4 sesame oil4 pineapple chunks4 jalapeño pepper4 crab meat4 raisins, seedless4 chickpeas (garbanzo beans)4 italian plum (roma) tomatoes4 cantaloupe4 dill relish4 sundried tomatoes4 hot chili peppers4 sweet yellow bell peppers4 milk3 potatoes3 mushrooms3 garlic cloves3 garlic powder3 lemon3 zucchini3 mozzarella cheese3 ham3 dry mustard3 coriander3 coconut3 asparagus3 horseradish3 sauerkraut3 blueberries3 mung bean sprouts3 feta cheese3 snow pea pods3 raspberries3 black olives3 lemon zest3 watercress3 couscous3 iceberg lettuce3 pears3 italian parsley3 napa (Chinese) cabbage3 kalamata olives3 fennel bulb3 limes3 kidney beans, canned3 mayonnaise, light3 broccoli florets3 red hot pepper sauce3 green chili peppers3 parmesan, parmigiano-reggiano cheese, grated3 cauliflower florets3 goat (chevre) cheese3 baby spinach3 cinnamon2 cheddar cheese2 tomato sauce2 tomato paste2 pecans2 chicken breasts2 egg whites2 bread2 nuts2 noodles2 cottage cheese2 seasoned salt2 water chestnuts2 poppy seed2 sesame seeds2 apricots2 pineapple juice2 monterey jack cheese2 parsley sprigs2 peanuts2 artichoke hearts2 maraschino cherries2 jello2 turkey breast2 picante sauce2 fruit cocktail2 heavy whipping cream2 grapefruit2 salad dressing, italian2 anchovy fillets2 cracked wheat (bulgur)2 flour tortillas (10-inch)2 english cucumber2 yogurt, non-fat2 cottage cheese (low-fat 1%)2 cherry tomatoes2 chicken breast halves, boneless, skinless2 sour cream, light2 pita bread, whole wheat2 thyme2 long grain rice2 green peas2 salad dressing, mayonnaise style2 hazelnuts (filberts)2 mozzarella cheese, non-fat2 instant pudding mix, vanilla2 pace picante sauce2 ginger root2 pita bread2 celery stalks2 egg, hard-boiled2 tuna2 cheddar cheese, reduced-fat2 salad dressing, creamy2 salad dressing, italian, low-fat2 salad dressing mix, ranch2 brown sugar1 rice1 cream cheese1 vanilla extract1 pork1 cayenne pepper1 garlic salt1 turkey1 sherry1 egg yolks1 cream1 lentils1 sweet bell peppers1

160 SALAD/70 recipes

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Fresh Mandarin Orange Salad

Crisp mixed greens topped with sweet mandarin oranges, jewel-toned raspberries, and toasted almonds, all tossed in a bright citrus vinaigrette. A light, vibrant side salad ready in 10 minutes.

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Caribbean Chicken Salad.

Tropical chicken salad with rice, pineapple, banana, grapes, and coconut in a light yogurt-mayo dressing. No cooking required, just toss and serve for a refreshing lunch in 10 minutes.

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Sunshine Salad (Australia)

Australian-style macaroni salad with green beans, red bell pepper, celery, and shallots tossed in fat-free mayo. A light, crunchy, healthy side that comes together in 10 minutes flat.

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Uma Salada Portuguesa - Mixed Green Salad

Uma Salada Portuguesa, a classic Portuguese mixed green salad with lettuce, watercress, tomatoes, purple onion rings, stuffed olives, and a simple lemon vinaigrette. Fresh, bright, and ready in 20 minutes.

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Tramp's Honey & Lemon Dressing

Bright honey lemon salad dressing with olive oil, apple cider vinegar, scallions, and a splash of dry sherry. Whisk it together in 10 minutes, chill overnight, and shake before drizzling.

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Orange Waldorf Salad Ada

Orange Waldorf salad with fresh apples, toasted pecans, celery, and a light cinnamon-yogurt dressing. A no-cook, low-calorie twist on the classic that comes together in 10 minutes.

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Hot Oriental Salad

Stir-fried warm Asian salad with napa cabbage, fresh mushrooms, spinach, celery, garlic, and ginger tossed in soy sauce. A low-fat vegetable side dish ready in under 10 minutes.

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Turkey-Pasta Salad

Turkey pasta salad with corn, zucchini, and picante-creamy garlic dressing. A Tex-Mex spin on leftover turkey, ready in 20 minutes and better after a chill in the fridge.

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Italian Salad Pizza

Italian salad pizza on a prebaked crust with melted mozzarella, fresh tomatoes, and a cool romaine-watercress-olive topping tossed in Italian dressing. Vegetarian dinner ready in about 20 minutes.

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Curried Tuna Salad with Asparagus & Eggs

Flaked tuna and tender asparagus arranged on crisp lettuce, draped with creamy curry dressing and topped with sliced hard-cooked eggs. This elegant plated salad takes just 10 minutes to prep.

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Seafood-Rice Salad

Chilled seafood rice salad loaded with scallops, shrimp, crab, and blanched broccoli over fluffy basmati, all tossed in a bright lemon vinaigrette. Feeds a crowd in just 10 minutes of prep.

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Asparagus, Red Bell Pepper & Arugula Salad with Goat Cheese

Crisp asparagus spears meet charred red peppers and tangy goat cheese in this vibrant spring salad. Fresh shallots and garlic-spiked vinaigrette bring the whole thing together in under 10 minutes.

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Tuna Bulgur Salad

A tabbouleh-style grain salad with bulgur wheat, flaked tuna, tomatoes, cucumber, and loads of fresh parsley in a bright lemon-olive oil dressing. Light, filling, and ready in 20 minutes.

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Tomato-Maui Onion Salad

Sliced Roma tomatoes layered with sweet Maui onions, fresh basil, and a drizzle of white wine vinegar and olive oil. A breezy, no-cook island-inspired salad ready in 20 minutes.

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Quick Taco Salad

Quick taco salad with lean ground beef, bell peppers, and salsa over romaine lettuce with roma tomatoes, cheddar, crushed tortilla chips, and green onions. A 20-minute weeknight Tex-Mex dinner.

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Magical Fruit Salad

Magical fruit salad: pineapple, grapes, and banana tossed in a quick creamy dressing made from milk and instant pudding mix, no cooking or whipping. A 10-minute, kid-friendly potluck favorite.