Barley flakes/4 recipes

Pretty basic, but delicious. I serve with rice pilaf and homemade cole slaw.

Tuna casserole? Many will moan, but this recipe changes the image. Nice texture and crunch from the water chestnuts and the creamy sauce was wonderful. A real winner on this old classic.

What an easy recipe! If you are a garlic lover, you will love this scrumptious pasta dish that will have you scooping out a second helping for yourself.

A savory and delicious dish made with succulent pork and coconut cream that will have you expressing how much you adore the taste!

Enjoy the summer with this scrumptious dish made with a zesty tomato sauce and lots of ooey gooey mozzarella cheese.

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Quick, easy marinated ginger beef strips. Asian inspired steak strips glazed in a ginger honey soy sauce with green peppers served over rice.

Much better than classic Macaroni and Cheese. This version still has lots of cheesy flavor but is baked with juicy tomatoes and lots of mushrooms. Serve with a simple salad and make with whole wheat macaroni for a serious boost to the health value that's packed with flavor. A great family casserole.

Great soup, lots of textures from the different veggies, fresh clean taste with lots of meat. Seems quite healthy as well, creamy without using cream and chock full of veggies.

Finally make those cabbage rolls you've always wanted to try with this simple and delicious recipe.

Sesame oil and sesame seeds give the roasted green beans extra yumminess. Absolutely delicious with great texture!

Roasted butternut squash and onions add tons of delicious flavor, roasted walnuts and freshly chopped basil definitely give the pasta another layer of yumminess. It can be served as a main course or a side dish!

Winter greens can be bitter but not when cooked this way. Perfectly complimentary flavors and belly filling warmness. If you've never tried collard greens before this recipe is more than worth the effort.

Phyllo pastry gives the tart super crispy texture, feta cheese and juicy tomatoes are absolutely a delicious combo. Serve with some fresh basil leaves on top to add a final refreshing touch.

Oven baked salmon with dill recipe bakes in rice topped tomatoes and mushrooms for an easy weekday main dish recipe.