Whole wheat pasta/3 recipes

The best thing of this recipe is that you don't have to wait the dough to rise, you can make these rotis happen within about half an hour. And they taste delicious!

Whole wheat flour and walnuts make the crust nutty and tasty, instead of all butter, use some butter and some canola oil to reduce the saturated fat without reducing the yummy flavor and texture. Granny smith and some delicious apricot jam are enough to make this tart shine.

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Submitted by Victoria Sheridan (Fall 2011)

Whole Grain Sourdough Pancakes or Waffles recipe

Use mostly whole wheat flour and grape seed oil to make these muffins much healthier without losing a bit of deliciousness.

These scrumptious snacks are made with whole wheat flour and meat drippings.

Although quite good with using cottage cheese, I prefer to make the rolls with part-skim ricotta. They are delicious!

This tasty curried tofu salad can be used in many ways, as a filling of whole wheat pita, or you can just spread them on top of the toasted bread.

This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

A light and delicious key lime pie is topped with fresh strawberries and star fruit, and drizzled with key lime syrup. It' not only an eye-pleaser, but also a belly pleaser.

Crisp yet tender green beans glazed a coating of reduced apple cider. Brings your green bean side dish to life.

Sweet cherry tomatoes, red bell peppers and crunchy romain lettuce are tossed with a lemon-olive oil vinaigrette, and cheesy Parmesan croutons.

Made these chicken tenders for dinner the other night, and they came out quite tasty with very noticeable herby flavor. You can always reduce the amount of herbs to suit your own taste.

This was a common meal in German blue collar working class families. It is still very popular on buffets, and even used to become "hip" recently for people who got bored with mussels, salmon or caviar on buffets. People in old times often did not use ground meat, but ground cheap meat leftovers. This used to be pub food in the very old times in Germany as you could store it for a long time - no fridge was around at that time, only a pantry. It is perfect as a cold snack for long road trips.

Aqua Aerobic friend, Lorelyn, shared this fabulous recipe with me. You will love it, too!!