White fish sauce/2 recipes

Superb Shrimp Jambalaya recipe

Soysage recipe

A healthy alternative to gumbo that's delicious and tantalizing down to the last bit!

Micro on high??? Yuck --- I suggest you bake the whole mixture [covered]after browning the chicken first--@ 300 F for about 35-40 minutes. Also--the recipe calls for "2 each" can of chicken gravy---use one can of low sodium cream of chicken soup/thin with a little milk instead, it cooks more evenly. Add seasonings to taste.

This quick and delicious dish is made with spaghetti, cream of mushroom soup, tuna fish and canned mushrooms.