Healthy/17 recipes

VERY NICE BISCUITS, I DO LOVE THE OATMEAL.

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This is a good combination recipe, sausage, mushrooms and spinach, very nutritious, and tasts very good too.

Tvp Hash (Janet) recipe

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A low fat, heart-healthy Cauliflower soup.

This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.

Keep these in the freezer and enjoy anytime you feel like having something sweet. Perfect with an afternoon cup of tea or coffee.

Tofu is tossed with a mixture of honey, soy sauce and sesame oil, then baked in the oven, which develops delicious flavor and great texture. Mix together these yummy baked tofu cubes with cooked quinoa, carrots, and Asian seasonings. A flavorful dish that can be served as a side dish or a simply tasty main dish.

I like this shrimp stuffed mushrooms, all are healthy.

Roasted butternut squash makes this delicious lasagna!

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This recipe is so quick and easy to make, and it is loaded with flavor.

A favourite served at Din Tai Fung gets a healthy make-over. Water spinach, commonly known as kangkong, is rich in fibre, magnesium, vitamins A and C and is very low in calories. Word of caution: do not eat it raw as it may carry parasitic cysts from the waterways that are its natural habitat.

Kale and Mango Salad recipe

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