Carmel onion/110 recipes

Succulent grilled portobello mushroom has the meaty texture, which is ideal for burger. It's also marinated in a garlicky-herby-lemony marinade to build up more flavour.

A slow cooker chili that uses wild rice meatballs (store-bought to save time), black beans along with traditional chili seasonings.

My version of a low fat but cheesy vegetable bake for your slow cooker (CrockPot).

A delicious and light soup that we make all the time. It can be served warm, at room temperature or chilled. So it's perfect all year round. If you like chunkier soup, just simply reserve 1 cup or two soup before putting into the blender.

This easy and tasty omelette is loaded with vegetables. Start off your day with this nutrition dense omelette with a slice of whole grain toast and half grape fruit.

Add some sophistication to dinner with this scrumptious bread that tastes great plain or toasted!

Tradditional kimchi.

This stir fry is sweet and as fiery as you want to make it with Sriracha sauce. This recipe uses beef, but you could substitute chicken or shrimp. It's quick and easy to make, and is impressively attractive.

A simple quick and easy rice side dish. A great way to quickly dress up plain rice.

Very tasty. It's hard to go wrong with potatoes and leeks. They seem a perfect combination especially when it comes up to soup, such as this chunky leek and potato soup. It was very easy to make, and packed with great flavors. If you prefer smooth soup, puree it in a food processor or blender. In whichever way, it's always delicious.

Instead of tortellini soup, turn that tortellini into a filling chicken tortellini casserole. A baked tortellini al forno!

Roasted Garlic Potato Soup recipe

Wok-Seared Mahi Mahi with Stir-Fried Vegetables recipe

Sweet Onion Relish recipe

This sandwich absolutely deserves 5 star! It was so quick and easy to put together, and it was packed with flavour. We omitted the anchovies, used Swiss cheese, otherwise followed the recipe. If you are looking for a crowd-pleasing sandwich, this is the one!

It's a simply delicious fresh vegetable salad with a light yet tasty maple vinaigrette.