Fat-free/6 recipes

A basic muffin mix, great plain or dress it up with fruit or gasp... chocolate chips.

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A super fluffy cake.

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Another Dr. Life original, this recipe is a great example of how to combine great spices to get a flavorful meal without having to use a lot of salt. Seitan is a good source of protein, however it is a gluten based product so if you are a sufferer of Celiac, you will need to use a different (and gluten free) protein substitute!

This nutrient-packed side dish is perfect alongside any main dish - fish, meat or poultry.

Southwestern Biscuits recipe

You won't believe how simple and easy this recipe is. Throw all the ingredients into a crockpot and head to work and you are ready to eat as soon as you come in the door. The "au jus" makes this the best beef dip ever.

Fast and easy dip.

Macaroon is always a delicious and healthy substitution of rich buttery cookies, they are so light and meringue gives the different texture when you bite into it; make some macaroons to delight your guests!

Chunky Beef Posole Chili recipe

A useful dry rub to add flavor to all kinds of poultry.