Low-fat/5 recipes

These savory Mediterranea muffins are super delicious, chunks of feta cheese, sun-dried tomatoes, olives, caramelized onions and roasted bell pepper are all in one bite. We are inspired by watching master chef Australia, they were making savory zucchini muffins; then we came out our own idea to make these savory Mediterranean zucchini muffins that are packed with flavors and yummy ingredients, ideal breakfast, snack or served as a side along with main course.

This is a quick, easy and economical recipe, and it was very tasty too. Feta cheese and black olives gave the dish the Mediterranean flavor. Using spaghetti squash lowered the carb and calorie intakes. Definitely will make it again.

Have some fun with dinner with this delicious recipe that will even have your kids commenting on your cooking skills! Quick easy and colorful. Shred the chicken with two forks flavored with tomatoes, onion and garlic. Top with your favorite toppings. Beats Taco Bell by leaps and bounds.

A healthy penne pasta recipe, low fat and loaded with tasty veggies.

Broccoli rabe or Rapini is slightly more bitter tasting than broccoli. Blanching one or two minutes in boiling water then refreshing in cold or ice water locks in the bright green color. This flavorful combination of Mediterranean seasonings really matches it well. If you can't find rapini you can use ordinary broccoli with equally outstanding results.

Quick and easy to make, and it tastes so refreshing. Top this amazingly tasty bruschetta on top of a few slices of toast, enjoy this simply delicious yet nutritious meal.

Great as a salad or sandwich.

Classic pancakes perfect for Sunday breakfast with real maple syrup.

An easy no-fuss curry chicken but without the fat of a traditional curry chicken. Pop this in the slow cooker or crockpot and serve with some rice.

This is one of several Chinese stuffed pancake recipes, here we use bok choy, shiitake mushrooms and mung bean noodles (like vermicelli), tossed with sesame oil, ginger, garlic and five spice powder, lightly fry them on a non-stick skillet until golden brown outside, and steamy and flavorful inside.

In cold season, this warm red cabbage and apple salad is served with some roasted meat, brings you to warm.

Using a box cake mix as a base is a time saver; substituting cream cheese for mascarpone is a money saver. Tastes like the real thing, is beautiful and surprisingly light.

Everyone loves peanut butter cookies, so try this simple recipe that's perfect for a light snack for the kids.

Moist bursts of mouthwatering cranberries run throughout. These cranberry muffins are so easy to make, and they are absolutely the best!

This moist yet delicious coffe cake is made with whole wheat flour, oat bran, applesauce, peanut butter, chocolate chips and several kinds of dried fruits. It's great for breakfast or a healthy yet tasty snack with a cup of coffee or tea.

I marinated my boneless skinless chicken breasts overnight and grilled them. Very nice sauce.