No-gluten/22 recipes

Pfeffernusse (Pepper Balls) recipe

Carrot Muffins with Walnut-Cream Centers recipe

Spicy Hot Black Beans and Tomatoes recipe

Here's a recipe that I make whenever I'm recruited to make dessert for a dinner party. It's perfect for Passover since it contains no flour, but I bake it 12 months of the year.

Loosely related to a dessert from the English-speaking islands of the West Indies, this makes a wonderful - and legal - winter fruit pudding. Despite its richness, it has next to no fat and, if you use eggs modified with omega 3 oil, it couldn't be more nutritionally sound.

These plant-based sausages taste great, contain no added fat except the vegetable oil they're fried in, and are easy to make. These ingredients yield fairly mild sausages; after you've tried them, adjust the seasonings to please your palate.

This is actually my pumpkin pie filling, but I prefer it without the pastry and it is better for me. No great amount of fat in this one.

Delicious Black Beans recipe

Loaded Vegetable and Potato Pie recipe

Collards and Tomatoes recipe

Low Calorie Green Beans and Bamboo Shoots recipe