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Low Calorie Green Beans & Bamboo Shoots

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Submitted by james

Low Calorie Green Beans and Bamboo Shoots recipe

YIELD

4 servings

PREP

1 min

COOK

8 min

READY

9 min

Ingredients

10 289
OUNCES ML/G GREEN BEANS
frozen, french cut
1 237
CUP ML BAMBOO SHOOTS
in 1/2 inch pieces
1 15
TABLESPOON ML MARGARINE
or butter
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML GINGER
ground

Directions

Cover and microwave frozen green beans in 1 quart casserole on high until tender, about 6 to 7 minutes, drain.

Stir in remaining ingredients.

Microwave uncovered until hot, about 1 minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 42 64% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 7% Vitamin C 9%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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