Fall/16 recipes

The original version that inspired this recipe was incredibly rich using whipping cream for the cream sauce and delivering a whopping 16 grams of saturated fat per serving. 85% of the calories came from fat! This version has only 4 grams of saturated fat and cuts the calorie count from 269 to 121, is still delicious and rich tasting.

Aqua Aerobic friend, Lorelyn, shared this fabulous recipe with me. You will love it, too!!

I cook sorrel soup every spring year by year because of the unique sour flavor. I usually make it on the base of long simmered veal bones. This spring the process of cooking was shortened by using Spanish chorizo. No regret.

Submitted by Victoria Sheridan (Fall 2011)

Good

Hi friends and the food lovers... I know how much idea of planning for a diet is pathetic but now diet is no longer a big task. You can now plan for your diet in a much easier and taster way. You would have to taste this delicious and healthy soya bean recipe to know how a simple soya bean recipe can be enriched with nutrients and fiber. Many people don't like soya bean but after trying this recipe people will fall in love with SOYA BEAN.

A simple yet tasty and healthy beet salad. thinly sliced onions are tempered in boiling water then marinated with the beets in extra virgin olive oil and vinegar.

Quick bread made with canned pumpkin, dates and walnuts. Perfect for breakfast anytime during the fall season.

Butternut Squash Pear Soup recipe

Used roma tomatos, basil and parsley from the garden, which made the soup super refreshing and tasty. Just make sure that when you puree the soup in your blender, use a towel to cover the lid tightly; or just use a hand mixer directly.

Stew

An easy no fuss soup for your crockpot or on the stovetop.

Sausage & Lentil Soup recipe

Quick to make pumpkin bread; yield 2 loaves

I remember this soup from my childhood. Very creamy and thick, full of dill weed. Let it become thin to feel more intense flavor of chanterelle mushrooms.

Cate's Pumpkin Nut Bread recipe