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salt220 eggs170 onions170 black pepper160 butter140 flour120 garlic110 cream cheese110 sugar110 cottage cheese (low-fat 1%)92 water87 tomatoes78 milk77 parmesan, parmigiano-reggiano cheese, grated77 cheddar cheese71 parsley leaves69 scallions, spring or green onions61 oregano59 basil57 vanilla extract57 cheese56 mushrooms53 lemon juice49 swiss cheese48 sour cream44 monterey jack cheese40 green bell peppers39 margarine38 mozzarella cheese37 sweet red bell peppers34 tomato sauce32 egg whites31 celery30 ground beef30 baking powder29 garlic powder29 cinnamon26 spinach26 chicken broth26 red hot pepper sauce26 nutmeg25 mayonnaise24 carrots23 potatoes23 chili powder23 bread crumbs22 powdered sugar22 salsa22 cumin21 walnuts21 heavy whipping cream21 bacon20 ricotta cheese20 red onion20 milk, skim20 worcestershire sauce20 goat (chevre) cheese20 cilantro19 ham19 cottage cheese19 garlic cloves18 zucchini18 butter, unsalted18 dijon mustard18 olive oil, extra-virgin18 thyme18 chives17 american cheese17 broccoli florets17 milk, 1%17 baking soda16 cayenne pepper16 corn16 egg yolks16 lemon zest16 graham cracker crumbs16 green chili peppers16 brown sugar15 white wine15 shallots15 olives15 feta cheese15 avocados15 chicken14 cornstarch14 tomato paste14 lasagna noodles14 jalapeño pepper14 tomatoes, canned14 lemon13 almonds13 apples13 bread13 lettuce13 gelatin, unflavored13 corn tortillas (6-inch)13 chicken breasts12 yeast, active dry12 spaghetti12 prepared mustard12 dill weed12 flour tortillas12 taco seasoning mix12 chicken breast halves, boneless, skinless12 paprika11 turkey11 cocoa powder11 ground beef, lean11 italian seasoning11 cheddar cheese, very old, sharp11 black olives11 nonstick cooking spray11 cream cheese (reduced-fat)11 red pepper flakes11 milk, 2%11 rice10 pecans10 shrimp10 cornmeal10 red wine vinegar10 eggplant10 canola oil10 blue cheese10 romano cheese10 italian plum (roma) tomatoes10 pasta, elbow macaroni10 cherry tomatoes10 soup, cream of mushroom9 buttermilk9 bay leaves9 lime juice9 strawberries9 noodles9 balsamic vinegar9 asparagus9 pimentos9 gruyere cheese9 mayonnaise, light9 yogurt, low-fat9 evaporated milk9 capers9 ginger8 honey8 garlic salt8 whipped topping, prepared8 crab meat8 mushrooms, portabello8 liquid egg substitute8 vegetable shortening8 tortilla chips8 corn kernels, canned8 stock7 whole-wheat flour7 spaghetti sauce7 wheat germ7 picante sauce7 rye bread7 spinach, frozen7 pie shell (9 inch)7 green chili peppers, canned7 sage6 dry mustard6 cream6 red wine6 pasta6 soup, tomato6 leeks6 beef stock6 black beans6 chocolate, semi-sweet6 fruit6 english muffins6 pasta, fettuccine6 arugula (roquette)6 colby cheese6 cheese slices, processed6 refried beans6 limes6 asiago cheese6 mixed salad greens6 roquefort cheese6 sweet vidalia onions6 cauliflower florets6 biscuit baking mix (bisquick)6 french bread6 cloves5 orange juice5 pineapple5 coriander5 white pepper5 bananas5 green beans5 sweet bell peppers5 pumpkin5 horseradish5 blueberries5 parsley flakes5 crackers5 raisins, seedless5

654 CHEESE/5 recipes

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Chocolate Cheese Mousse Pie

No-bake chocolate mousse pie made with blended cottage cheese, skim milk, and cocoa on a cinnamon-graham cracker crust. Light, creamy, and high in protein. A smarter way to satisfy a chocolate craving without heavy cream or butter.

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Tuna Mousse

Light and creamy tuna mousse blended with cottage cheese, tomato sauce, and fat-free mayo, set in a gelatin mold with crunchy celery and onion. An elegant low-fat appetizer or lunch.

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Low Fat Cottage Cheese Strawberry Cheesecake

Low-fat strawberry cheesecake swaps cream cheese for pureed cottage cheese folded with gelatin and whipped egg whites for a light, mousse-like filling. Finished with a glossy crushed-strawberry glaze.

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Bless-Your-Heart Cheesecake

Low-fat no-bake cheesecake built on cottage cheese and gelatin, topped with fresh strawberries and raspberries. Heart-shaped Valentine's-ready dessert that skips the cream cheese and the oven.

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Low Cal Marbled Chocolate Cheesecake

Low calorie marbled chocolate cheesecake made with cottage cheese, skim milk, and whipped egg whites on a cocoa cookie crust. A no-bake, lighter cheesecake with bold chocolate swirl.

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Say Cheesecake

Lighter cheesecake made with blended cottage cheese and low-fat sour cream on a graham cracker crust. A slimmed-down dessert topped with cherry pie filling or fresh fruit.

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Cottage Cheese-Potato Salad

A lighter take on classic potato salad using low-fat cottage cheese and just a touch of mayo. Packed with celery, green pepper, pimento, and olives for a single-serving side that's full of crunch.

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Strawberry Cheesecake-low fat

A lighter take on strawberry cheesecake using pureed cottage cheese and whipped egg whites instead of cream cheese. Topped with a glossy crushed strawberry glaze, all on a graham cracker crust.

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Low-Cal Pineapple Cheese Pie

Low-cal pineapple cheese pie blends low-fat cottage cheese with crushed pineapple and gelatin, baked over a wheat germ base. A high-protein, sugar-free dessert with crustless cheesecake vibes.

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Lowcal Pineapple Cheese Pie

Low-cal pineapple cheese pie blends low-fat cottage cheese, crushed pineapple, and gelatin into a crustless baked cheesecake-style pie sweetened with sugar substitute. A diabetic-friendly dessert.

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Double Dill Bread

Double dill bread with dill seed and fresh dill weed in a cottage cheese yeast dough baked in a casserole. A tender, herb-packed whole wheat loaf.

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Southwest Peppered Cream Chicken

Made this recipe for dinner tonight, and wow it was delicious. I was surprised by how flavorful it came out. Liked the creamy sauce made with low-fat milk and chicken broth, which significantly reduced the amount of fat and calories but still tasted great.

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Apple Kugel d'Light

Low-fat barley kugel studded with cinnamon apples and plump raisins. This lighter twist on a Jewish comfort classic swaps butter for yogurt yet still delivers that creamy, custardy bite.

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Accidental Whole Wheat Herb Bread

Whole wheat herb bread with cottage cheese, scallions, dill, and V8 juice: soft yeast loaves enriched with eggs, kneaded until elastic, and baked until golden hollow-sounding.

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Carrot-Rhubarb Soup with Cinnamon Sourdough Croutons

Pureed carrot rhubarb soup with orange juice, served over garlic-rubbed cinnamon sourdough croutons and garnished with fresh chervil. A spring showstopper that keeps guests guessing.

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Cheese & Vegetable Quiche

Crustless vegetable quiche with broccoli, potatoes, and red peppers in a light cottage cheese and egg substitute base. Low-fat, high-protein, and packed with fresh vegetables.