Whole-wheat/30 recipes

Traditional Chinese Recipe. You can cook this kung pao chicken in many ways, it depends on your own flavour, this sweet juistice should be loved by kids and women!

Quick, easy and delicious. These sausages are perfect for grilling indoor or BBQ at your backyard. Or just cooking in the pan is also very tasty.

Hot Chili recipe

Made this tropical puff pancake for breakfast today, and made it healthier with whole wheat flour and just egg whites (see the linked recipe below). I used fresh pineapples to make the pineapple sauce, and it was delicious with pancake.

Buttermill Teatime Scones recipe

Butterfield Stageline Chili recipe

Wildly popular with the vegetarian community, a Gazpacho is a chilled dish that over the years has had so many versions and interpretations making its way into our kitchens, recipe books and cooking shows. It’s the smoky flavour of this recipe that takes it to a whole new level – making it equally delicious served warmed or chilled. Don’t be intimidated by the need of smoking equipment, you can achieve similar results in your oven. And the addition of sweet apple? What a souper idea, yes please!

Rice paper is a healthy low calorie option in comparison to other wheat based products. This delicate translucent dumpling allows the diner to see the colourful nutritious vegetables which are bursting with vitamins. Another serving option is to create a rice wrap by leaving the one end open allowing the vegetables to cascade on to the plate creating a delicious display.

These mouth-watering quiches make such a delicious snack. We’ve made the base out of almonds and gluten free oats and the filling is eggs, sun dried tomatoes, kale and red onion with a dash of nutritional yeast. Traditional quiche is not usually a healthy option as it generally contains quite a lot of cream cheese. For this nutritious alternative we’ve substituted cream cheese for skimmed milk and used nutritional yeast to give the cheesy flavour. We’ve also used a mix of whole eggs and egg whites to help manage cholesterol levels. You can choose any fillings you like instead of the sun dried tomatoes, kale and red onion. Hope you enjoy!

A quick and easy side dish that can be served with any Indian or hot main dish helps cool down the spiciness and bring the refreshing taste.

Chili with Kidney Beans recipe

Filets of Sole in White Wine Sauce recipe

A fuss-free and delicious one-pan meal is packed with goodness and yumminess, use whole wheat pasta to make it even healthier.

Apple Butter-Streusel Muffins recipe

Rich Tomato and Rice Soup recipe

Healthy Oatmeal Cookies recipe