Barley flakes/3 recipes

Basque Lamb Stew recipe

Quick, easy and tasty. A delicious yet light dish that creates a complete dinner in one package and super easy to clean up.

Make your own snacks rather than buying from a bulk store or box. Store bought packaged snacks always have huge amounts of salt, reduce the sodium by making your own.

This is by far the BEST salmon recipe I have ever had! It was melt-in-your-mouth!

These delicious and melted in your mouth cookies don't last long.

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Based on Dean Ornish's Eat More Weigh less. I give this as Christmas presents each year and get rave reviews.

Mascarpone is available at some Italian specialty food stores and some gourmet food stores.

A little of this spicy mixture goes a long way! Makes enough marinade for 1 1/2 pounds tuna, pork tenderloin and sirloin steak.

Asian flavors add punch to this classic Chinese stir-fry that's so quick and easy from stovetop to plate.