Beans-grains/27 recipes

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

Bean Dip

Instead of using the pot, try this easy crockpot recipe that will make a hearty meal your family will remember.

Delicious, creamy home-made stroganoff

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Super Black Bean Soup recipe

Chinese Green Bean Casserole recipe

In this case evil means tasty, as this dish made with mixed vegetables and coconut milk makes a delicious meal.