Black bean/3 recipes

Using seasonal parsnips and pears, adding skim-milk gives the soup more creamy flavor, drizzle concentrated balsamic vinegar on top. It is a fabulous dish.

Rich and packed with flavor but without the unhealthy fats. Slightly sweet carmelized onions and sundried tomatos topped with cheese on crispy toast (crostini).

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Made this recipe for lunch today, and these quesadillas turned out cheesy and tasty, I used the fresh basil, parsely and dried oregano, I also put some minced garlic before I spread mixture, and at the end of the baking, I turned up the oven to 400 F degree, gave the tortillas a little bit brown on the edges, but watch them carefully, only took 2 to 3 minutes, and result was outstanding, I think this is a very flexible recipe too, you can put whatever vegetables you want, the flavour should be still excellent!

Perfect for heirloom tomatoes. This recipe brings tomatoes front and center to celebrate their flavor.

Made with mostly whole wheat flour and olive oil, these cheddar biscuits still come out very flakey. Cheddar cheese adds some tangy cheesiness. Yum!

I added dumplings to this and this one pot meal was delicious!

Reduced fat version of the classic Monte Cristo sandwich. Use low-fat milk, whole wheat bread and skimmed milk Swiss cheese. Still big on flavor.

Bring a little bit of the Eastern Hemisphere into your household with these pancakes made of mung beans and kim chee.

An easy and tasty Chinese stir-fry will for sure satisfy your palate.

What a delicious meal! We really enjoyed it.

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Vegetarian Shepherd's pie is just as good as regular one, and the refreshing taste from vegetables let you feel so comfortable after enjoying the meal.

Polish cabbage and beef. An easy casserole belly filling love affair.

Introduce your family to the scrumptious taste of banana bread with this simple and easy to follow recipe.