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Millet/4 recipes

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salt70 millet61 water59 black pepper45 onions42 garlic29 butter24 parsley leaves24 whole-wheat flour19 eggs18 tomatoes18 lemon juice18 flour17 carrots17 sea salt17 thyme16 ginger14 yeast, active dry14 garlic powder13 basil12 millet flour12 celery11 mushrooms11 vegetable stock11 sweet red bell peppers11 olive oil, extra-virgin11 sugar10 oregano10 honey10 almonds10 cayenne pepper10 rolled oats10 soy flour10 garlic cloves9 soy sauce or tamari (for gluten-free)9 bread crumbs9 dill weed9 sunflower seeds9 brown rice9 baking powder8 cumin8 lime juice8 bread flour8 pearl barley8 milk, skim, (non fat) powder8 scallions, spring or green onions8 lemon7 cilantro7 bay leaves7 cornmeal7 milk6 paprika6 zucchini6 egg whites6 sage6 molasses6 white wine6 celery seeds6 salmon fillets6 ground flax seed6 red pepper flakes6 margarine6 flour, unbleached, all-purpose6 cinnamon5 baking soda5 nutmeg5 orange juice5 coriander5 lentils5 green bell peppers5 chickpeas (garbanzo beans)5 cracked wheat (bulgur)5 bran5 marjoram5 rosemary leaves5 sour cream4 chili powder4 cloves4 vanilla extract4 chives4 curry powder4 allspice4 spinach4 shallots4 butter, unsalted4 asparagus4 tofu4 raisins, seedless4 trout4 red snapper fillets4 liquid egg substitute4 bluefish4 sweet yellow bell peppers4 parmesan, parmigiano-reggiano cheese, grated4 cabbage4 brown sugar3 potatoes3 rice3 cornstarch3 tomato sauce3 tomato paste3 turmeric3 white pepper3 bananas3 egg yolks3 stock3 applesauce3 sesame oil3 dijon mustard3 sweet bell peppers3 onion powder3 balsamic vinegar3 red onion3 maple syrup3 sesame seeds3 wheat germ3 jalapeño pepper3 wild rice3 black olives3 rice vinegar3 fish fillets3 safflower oil3 cashew nuts3 radishes3 mint leaves3 halibut3 saffron threads3 nutritional yeast flakes3 yogurt, plain3 gluten flour3 cod fillets3 wheat berries3 clam juice3 sea bass3 broccoli florets3 green peas3 arrowroot flour3 sole fillets3 cauliflower florets3 corn tortillas (6-inch)3 tilapia3 vinegar2 walnuts2 pork2 corn2 bread2 nuts2 dry mustard2 coconut2 cream2 peanut butter2 tomato juice2 pine nuts2 prepared mustard2 italian seasoning2 water chestnuts2 pineapple juice2 salt pork2 feta cheese2 snow pea pods2 lemon zest2 sweet potatoes, or yams2 fish2 tahini (sesame paste)2 rice flour2 red skinned potatoes2 milk, skim2 mirin (sweet seasoning)2 new potatoes2 whole wheat bread2 pepitas (pumpkin seeds)2 italian plum (roma) tomatoes2 italian parsley2 lime zest2 bran flakes cereal2 soy sauce, sodium reduced2 orange flavor2 pimento stuffed green olives2 rutabaga (swede)2 miso paste2 puff pastry2 yogurt, non-fat2 apple juice concentrate2 worcestershire sauce2 catfish2 limes2 mayonnaise, light2 yogurt2 almond butter2 coconut oil2 amaranth flour2 brazil nuts2 cherry tomatoes2 sea kelp2 sour cream, light2 chicken broth2 red kidney beans2 tomatoes, stewed, canned2 red hot pepper sauce2

145 MILLET/4 recipes

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Creole Mexican Catfish

A succulent dish that brings some variety to the dinner table and a savory flavor everyone will enjoy.

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Tunisian Chili-Crusted Beef

Filet mignon rolled in crushed coriander, white peppercorns, ancho chili, and cumin, then seared hard for a fragrant North African spice crust. Serve sliced with tomato jam and tahini yogurt for a 15-minute showstopper.

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Mushroom Gravy

Vegetarian mushroom gravy built on browned flour, miso, soy sauce, and sea kelp for deep umami without meat. Pour over veggie burgers, mashed potatoes, or whole grains.

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Turkish Sea Bass

Sea bass fillets baked over a bed of black olives, garlic, oregano, basil, and parsley, basted in vegetable stock. A Mediterranean-inspired Turkish fish dish that's low calorie, high flavor, and effortlessly elegant.

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Favourite Stuffed Fish Fillets

Stuffed red snapper fillets rolled around a savory bread crumb, scallion, and bell pepper filling. Baked with lemon and a hint of nutmeg for a quick weeknight dinner that feels restaurant-fancy.

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West African Groundnut Stew

Vegetarian West African groundnut stew packed with sweet potatoes, eggplant, zucchini, and peanut butter in a ginger-spiced tomato broth. Serve over rice or millet for a filling plant-based meal.

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Authentic New England Fish Chowder

A delicious and hearty New England fish chowder is packed with flavor. Serve it with some crusty bread aside.

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Broiled Spicy Shark

Shark fillets marinated in lemon juice, fresh basil, garlic, chili sauce, and soy sauce, then broiled and drizzled with a reduced marinade glaze. Meaty, spicy, and full of punch.

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Cooking Grains

Cooking grains the foolproof way: two parts water to one part grain, rinse first, simmer covered, never stir. Works for quinoa, rice, millet, and farro. The basic ratio every home cook should know by heart.

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Baked Sea Bass with Black-Olive Sauce

Baked sea bass with black olive sauce of garlic, oregano, basil, and parsley in vegetable stock. A Mediterranean-style fish dinner ready in 30 minutes with bold, briny flavors.

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Zippy Red Snapper & Zucchini

Quick microwave red snapper topped with zucchini, melted cheese, and a punchy homemade tomato-chili sauce spiked with horseradish and Worcestershire. A light, low-fat fish dinner ready in under 30 minutes.

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Veal Rounds with Vegetables

Butter-sauteed veal rounds topped with stewed tomatoes, asparagus spears, and fresh mushrooms, cooked gently in pan juices. An elegant one-pan entree with classic European flair.

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Fiskesalat Med Pepperrotsaus (Fish Salad with Horseradish Sauce)

Norwegian fish salad (fiskesalat) with cold boiled halibut in a creamy horseradish-sour cream-dill sauce, served on lettuce with sliced eggs and tomato wedges.

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Red Snapper with Citrus

Red snapper fillets steamed over mushrooms in a citrus broth of orange juice and clam juice with shallots. A light, elegant fish dinner with bright citrus flavor and tender mushrooms in under an hour.

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Rustic Fish Stew

Rustic fish stew with tilapia, white wine, clam juice, zucchini, red pepper, and Roma tomatoes. A light Mediterranean-style one-skillet stew ready in 35 minutes.

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Italian-Style Walleye

Baked walleye fillets in herbed tomato sauce topped with melted mozzarella cheese. An easy Italian-style fish dinner with just eight ingredients.