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Italian-Style Walleye

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Submitted by ajraphae

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

6 6
EACH EACH WALLEYE
fillets, about 1/12 pounds each *
15 433.5
OUNCES ML/G TOMATO SAUCE
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
1 5
TEASPOON ML ITALIAN SEASONING *
½ 2.5
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
4 115.6
OUNCES ML/G MOZZARELLA CHEESE
shredded

Directions

Place walleye in a greased shallow 3-quart or 13 x 9 x 2 inch baking dish .

Combine tomato sauce, parsley, Italian seasoning, basil, salt and pepper; pour over the fish.

Bake, uncovered, at 350℉ (180℃) F for 15 minutes.

Sprinkle with mozzarella cheese.

Bake 5 to 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 75 38% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 223mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 11g
Vitamin A 9% Vitamin C 19%
Calcium 16% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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