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Italian-Style Walleye

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

25 min

Ready

35 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 each walleye
fillets, about 1/12 pounds each
*
15 ounces tomato sauce
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2 tablespoons parsley leaves
fresh, chopped
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1 teaspoon italian seasoning
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½ teaspoon basil
dried
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¼ teaspoon salt
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teaspoon black pepper
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4 ounces mozzarella cheese
shredded
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Ingredients

Amount Measure Ingredient Features
6 each walleye
fillets, about 1/12 pounds each
*
433.5 ml/g tomato sauce
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3E+1 ml parsley leaves
fresh, chopped
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5 ml italian seasoning
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2.5 ml basil
dried
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1.3 ml salt
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0.6 ml black pepper
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115.6 ml/g mozzarella cheese
shredded
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Directions

Place walleye in a greased shallow 3-quart or 13 x 9 x 2 inch baking dish .

Combine tomato sauce, parsley, Italian seasoning, basil, salt and pepper; pour over the fish.

Bake, uncovered, at 350℉ (180℃) F for 15 minutes.

Sprinkle with mozzarella cheese.

Bake 5 to 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 7538% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 223mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 11g
Vitamin A 9% Vitamin C 19%
Calcium 16% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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