Ham chunks/12 recipes

This traditional Southern dish is served on New Year's Day for good luck throughout the year

Cheese and chicken go hand in hand so why not let your crockpot lend you a hand with this scrumptious recipe.

Charleston Okra Soup recipe

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This easy to prepare dish is so delicious and filling. It's a perfect dinner for busy weekdays.

A creamy dessert combining coconut, dragon fruit and cashew nuts. Dragon fruit is a rich source of antioxidants and fibre, cashews deliver heart-protective monosaturated fats, while the fat contained in coconut meat has been shown to exhibit anti-microbial, antibacterial and antifungal properties. Coconuts also contain lauric acid (found most abundantly in mothers’ milk) which is an important immune system booster. Despite its bad reputation, coconut oil is one of the healthiest oils available.

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