Search
by Ingredient

Charleston Okra Soup

StarStarStarStarEmpty star

Your rating

Recipe

Charleston Okra Soup recipe

 

Yield

6 servings

Prep

20 min

Cook

4 hrs

Ready

4 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large ham bone
plenty of meat
*
3 cups okra
chopped
Camera
1 piece bacon
* Camera
6 large tomatoes
peeled
Camera
½ cup green bell peppers
diced
* Camera
3 quarts water
* Camera
1 each bay leaves
* Camera
salt and black pepper
to taste
* Camera
1 tablespoon butter
* Camera
1 medium onions
chopped
Camera

Ingredients

Amount Measure Ingredient Features
1 large ham bone
plenty of meat
*
1.4 kg okra
chopped
Camera
1 piece bacon
* Camera
8 large tomatoes
peeled
Camera
118 ml green bell peppers
diced
* Camera
3 quarts water
* Camera
1 x bay leaves
* Camera
1 x salt and black pepper
to taste
* Camera
15 ml butter
* Camera
2 medium onions
chopped
Camera

Directions

Put the hambone in a soup pan.

Add water to cover.

Bring to a boil.

Reduce heat. Simmer for 2 hours.

Add the okra, bacon, peeled tomatoes, green pepper. Add bay leaf and salt and pepper to taste.

Melt the butter in a small pan.

Sauté the onion until golden.

Add to the soup. Simmer until the soup is thick, about 2 hours.

Remove the ham bone. Shred the meat into the soup.

Serve over rice in soup bowls.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 760g (26.8 oz)
Amount per Serving
Calories 1628% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 12g 12%
Dietary Fiber 14g 55%
Sugars g
Protein 20g
Vitamin A 80% Vitamin C 176%
Calcium 31% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe