Dressings/10 recipes

Tomatoes are packed with lycopene, an antioxidant that helps prevent heart disease and cancer. They are a good source of vitamin C as well as vitamin E to help protect the body from oxidative damage. Cucumbers provide anti-inflammatory and anti-cancer benefits. Capsicum is a great source of beta-carotene which is an antioxidant and precursor to vitamin A, helping to promote vision and support reproduction, growth as well as a healthy immune system. Olives are antioxidant powerhouses and contain anti-inflammatory compounds, known for their role in preventing coronary artery disease.

A very healthy take on pad-thai, full of antioxidants and healthy fats.

bagira baigan (Brinjal curry)

A quick, easy and delicious salad will for sure fill you up with lots of goodness.

Nearly one pot dinner

Super equick easy reduced calorie version of Chicken Parmesan for a NuWave or Flavorwave oven. Cooked directly from frozen chicken breasts.

My kids call this the "stinky salad dressing." Grown ups love it!

Easy Non-fat Garlic Bread recipe

Made by Allison Del Plato for Test Your Tastebuds (10/13/2011)