Black eyed peas/16 recipes

Hummus, perfect for dipping all kinds of veggies or for pita bread or a replacement from mayo.

Easy and oh so delicious. Any kind of onions work well but for extra sweetness keep an eye out for baby vidalias, top with a quick balsamic glaze to kick it up a notch.

On a rainy day, sit down and enjoy this savory broccoli soup that's easy to make and healthy for you.

This spicy and sweet mango chuntney goes very well with the corn flatbread, you can also use pineapple too.

Orzo pasta salad chock full of textures (olives, peppers, sweet green peas) and succulent shrimp simply dressed with olive oil and wine vinegar.

We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August – National Burger Day. Flaxseeds or linseeds are small oilseeds that originated in the Middle East thousands of years ago. Flaxseeds have a high content of Omega-3 which is good for heart health and they are 29% Carbohydrate, of this, a massive 95% is fibre which is good for digestion. They contain many vitamins, minerals and essential amino acids so understandably they are becoming more popular. Be aware though – they do not contain Lysine so they cannot be considered a protein source, but this can be found in another ingredient, the black bean. A great alternative burger recipe!

Beef Tenderloin with spicy Gorgonzola cheese and Pine Nut Herb Butter

Light and tasty.

Black Bean and Chicken Chili recipe

A delicious soup that's perfect to enjoy while watching the leaves fall from the trees on a cool Autumn day.

Quick, easy and packed with deliciousness. Serve this sichuan style stir-fry dish with rice to complete the meal.

Easy to make, and the tangy and creamy sauce is a delicious addition.

A baked fish with lemon sauce main dish. The velvety smooth lemon sauce is enriched with egg yolk which adds lovely mouthfeel and richness to the light and flaky sole.

This is such a flavorful salad, the vinaigrette brings all the flavors together, and the spinach, dried cranberries and cheddar cheese are perfectly delicious with this tasty dressing.