Vegetable/18 recipes

A flavorful and filling dish is great for a quick week-night meal. It's healthy and nutritious enough as well.

Green Beans tossed with Shallots, Tomatoes and Mushrooms. An easy side for nearly any main dish.

I used a whole wheat blend of pasta/spaghetti. I cut back some on the olive oil and used smart balance blend instead of butter. I also only used 1 tsp of the crushed red pepper for my children's palate and it seemed fine.

A very refreshing and clean salad/side dish.

A simple yet tasty and healthy beet salad. thinly sliced onions are tempered in boiling water then marinated with the beets in extra virgin olive oil and vinegar.

This soup came out so tasty and flavorful. The pan-fried tortilla strips added some nice crunch, and I also served the soup with some sour cream, Monterey Jack cheese, cilantro and scallions. It was an easy, light yet tasty soup.

Sweet cherry tomatoes, red bell peppers and crunchy romain lettuce are tossed with a lemon-olive oil vinaigrette, and cheesy Parmesan croutons.

A vegetable cawl recipe specifically created for St. David’s Day which is celebrated every year on the 1st March, in remembrance of the patron saint of Wales. As the Welsh say, “Do the little things” and nourish your body. The recipe serves 6 bowls, as per the image, with 3 quenelles each.

A delicious way to cook zucchini, and it's such a yummy combination for you to enjoy.

Teriyaki Beef Stir-Fry recipe

Butternut Squash Pear Soup recipe

Hawaiian Pound Cake recipe

The first time I tried this version of the recipe, I ate it for all three meals. LOVED it! If you have leftovers, toss in a can of tomatoes, a can of white beans, and whatever veggies you have in the fridge, and make yourself a tasty soup.

Wow, the pot roast came out so flavourful and the gravy was also very tasty. We thinly sliced the leftover, used in sandwiches and wraps. Bravo!

Although quite good with using cottage cheese, I prefer to make the rolls with part-skim ricotta. They are delicious!

Made these chicken tenders for dinner the other night, and they came out quite tasty with very noticeable herby flavor. You can always reduce the amount of herbs to suit your own taste.