Low-fat/30 recipes

Instead of reaching for the margarine, try this sweet butter that is sure to a kick to sandwiches or toast.

Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.

Do something fun with dinner and try this delectable dish that will have your friends and family giving you two thumbs up!

Bob's Crab Stuffed Mushrooms recipe