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Black Beans Cuban-Style

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Submitted by malcolm71

YIELD

1 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 2
CANS CANS BLACK BEANS
(15 oz. each) *
1 1
MEDIUM MEDIUM ONIONS
1 1
EACH EACH GREEN BELL PEPPERS
2 2
CLOVES CLOVES GARLIC
1 5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML RED WINE VINEGAR

Directions

Chop onion and pepper; mince garlic; sauté in a little of the bean liquid until soft.

Add beans with remaining liquid. Add dry spices.

Simmer 15 to 30 minutes.

Add vinegar just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 555 4% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1197mg 50%
Total Carbohydrate 35g 35%
Dietary Fiber 35g 138%
Sugars g
Protein 69g
Vitamin A 10% Vitamin C 183%
Calcium 19% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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