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Black Beans Cuban-Style

 

59

Yield

1

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 cans black beans
(15 oz. each)
*
1 medium onions
1 each green bell peppers
2 cloves garlic
1 teaspoon cumin
½ teaspoon oregano
*
½ teaspoon salt
1 teaspoon red wine vinegar

Directions

Chop onion and pepper; mince garlic; sauté in a little of the bean liquid until soft.

Add beans with remaining liquid. Add dry spices.

Simmer 15 to 30 minutes.

Add vinegar just before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 5554% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1197mg 50%
Total Carbohydrate 35g 35%
Dietary Fiber 35g 138%
Sugars g
Protein 69g
Vitamin A 10% Vitamin C 183%
Calcium 19% Iron 54%
* based on a 2,000 calorie diet How is this calculated?

 

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