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Fish/37 recipes

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salt130 onions93 black pepper93 garlic87 butter70 water50 lemon juice49 scallions, spring or green onions40 tomatoes39 parsley leaves39 flour35 mushrooms30 sugar28 chicken broth28 milk26 carrots26 white wine26 soy sauce or tamari (for gluten-free)25 basil22 green bell peppers22 fish sauce22 eggs19 ginger18 bread crumbs18 thyme18 celery17 cornstarch17 cilantro17 oregano16 rice16 lemon16 lime juice16 parmesan, parmigiano-reggiano cheese, grated16 sweet red bell peppers15 spinach13 paprika12 cumin12 zucchini12 shrimp12 fish fillets12 margarine12 potatoes11 garlic cloves11 cayenne pepper11 sherry11 butter, unsalted11 bay leaves10 turmeric10 sesame oil10 dijon mustard10 red onion10 coconut milk10 broccoli florets10 red pepper flakes10 green chili peppers10 almonds9 white pepper9 shallots9 tarragon leaves9 brown sugar8 garlic powder8 pork8 orange juice8 coriander8 cheese8 snow pea pods8 heavy whipping cream8 trout8 chicken breasts7 bacon7 curry powder7 peanut oil7 jalapeño pepper7 oyster sauce7 fish stock7 cracked wheat (bulgur)7 red snapper fillets7 limes7 cucumbers7 cinnamon6 nutmeg6 tomato sauce6 ketchup6 green beans6 red wine vinegar6 canola oil6 monterey jack cheese6 lemon zest6 salmon fillets6 raisins, seedless6 lemongrass6 red chili peppers6 worcestershire sauce6 hot chili peppers6 chicken breast halves, boneless, skinless6 serrano chiles6 green peas6 ginger root6 chicken5 sour cream5 cheddar cheese5 tomato paste5 pasta5 eggplant5 balsamic vinegar5 asparagus5 pine nuts5 sesame seeds5 mung bean sprouts5 pimentos5 vegetable stock5 corn oil5 bamboo shoots5 rice vinegar5 couscous5 fish5 soy sauce, light5 orange zest5 flounder fish fillets5 tomatoes, canned5 evaporated milk5 cabbage5 rosemary leaves5 cloves4 pecans4 soup, cream of mushroom4 chives4 garlic salt4 coconut4 cream4 cumin seeds4 peppercorns4 salsa4 leeks4 ground beef, lean4 dill weed4 water chestnuts4 crab meat4 lobsters4 olive oil, extra-virgin4 sea bass4 white vinegar4 red hot pepper sauce4 sole fillets4 marjoram4 halibut fillets4 capers4 chili powder3 ground beef3 corn3 ham3 dry mustard3 egg yolks3 red wine3 noodles3 coriander seeds3 lemons3 parsley sprigs3 black beans3 oranges3 lemon pepper3 peanuts3 feta cheese3 cheddar cheese, very old, sharp3 avocados3 black-eyed peas3 green olives3 milk, skim3 mint leaves3 halibut3 italian plum (roma) tomatoes3 pasta, elbow macaroni3 rice, cooked3 cherry tomatoes3 soy sauce, dark3 ghee (clarified butter)3 red kidney beans3 red snapper, whole fish3 long grain rice3 tomatoes, stewed, canned3 yogurt, low-fat3 white onion3 cauliflower florets3 trout fillets3 baking powder2 baking soda2 vinegar2 cream cheese2 mozzarella cheese2 wine2 beans2 turkey2 bananas2 olives2 stock2 beer2 ricotta cheese2 apple cider vinegar2 soup, cream of chicken2

302 FISH/37 recipes

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Baked Halibut Limone

Baked halibut limone with garlic, parsley, seasoned breadcrumbs, and lemon slices, finished under the broiler for a golden crust. An Italian-style baked fish dinner ready in 30 minutes.

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Flounder with Vegetables & Gingered Sauce

Flounder fillets poached in white wine with carrots, snow peas, and fresh ginger sauce. A light, one-skillet fish dinner ready in 30 minutes with crisp vegetables and delicate pan juices.

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Trout & Mushrooms in Cream

Pan-fried trout on a bed of buttery sauteed mushrooms, dressed with a quick lemon-cream pan sauce. A bistro-style fish supper ready in 30 minutes.

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Carrot, Zucchini & Potato Shreds

Skillet shredded potato, zucchini, and carrot sauté with butter and basil. Quick 30-minute vegetable side dish, naturally gluten-free, diabetic-friendly.

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Garlic Mackerel

Pan-fried garlic mackerel dredged in egg and seasoned flour, cooked in butter, and finished with fresh lemon juice. A simple 30-minute fish dinner with bold flavor.

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Baked Orange Roughy with Cheese & Mushrooms

Flaky orange roughy baked over mushrooms and scallions with white wine, lemon, cheese strips, and a bread crumb crust broiled golden. Elegant fish dinner in 30 minutes.

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Thai Coconut Chicken Soup

Quick Thai coconut chicken soup with galangal, mushrooms, fish sauce, and lime in a silky coconut-chicken broth. Fragrant, soothing, and on the table in 30 minutes.

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Salsa Fria (Cooked)

Cooked pineapple salsa with tomatoes, hot peppers, cumin, lime juice, and a touch of cinnamon simmered for 30 minutes. A sweet-spicy fruit salsa for grilled fish.

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Court Bouillon for Poaching Fish

Classic court bouillon for poaching fish with aromatics, fennel seed, coriander, white vinegar, and fresh herbs. Simmers in 30 minutes, freezes for months, transforms any poached seafood.

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Fast Dish Catfish

Broiled catfish with lemon and dill served over rice pilaf tossed with zucchini, carrot strips, and mayonnaise. A 30-minute weeknight dinner built around pantry-ready fish.

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Beef Soup with Lemon Grass

Vietnamese-style beef soup with lemongrass, garlic, and fish sauce: a fragrant, quick broth with tender beef chuck and fresh cilantro. Light, bright, ready in 30 minutes.

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Cheesy Spinach

Cheesy spinach with brown rice, sauteed onion, garlic, and melted cheese seasoned with soy sauce. A quick vegetarian side dish ready in 30 minutes.

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Pasta with Green Peas, Basil, & Scallions

Pasta tossed with green peas, scallions, and fresh basil in a butter-vermouth sauce. A light, spring-inspired dish that comes together in 30 minutes.

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Colombian Avocado Vichyssoise

Luxuriously creamy Colombian avocado vichyssoise with leeks, potatoes, and heavy cream. Serve it hot or cold as an elegant first course before fish. Ready in just 30 minutes.

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Trout or Bass in Beer Sauce

Fresh trout or bass simmered in a rich beer sauce with brown sugar and Worcestershire. This easy Canadian-style skillet fish dinner is ready in 30 minutes flat.

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Fillets Stuffed with Cheese

Sole fillets stuffed with Monterey Jack cheese and fresh tomato slices, dipped in garlic-basil butter, and baked with Parmesan. A cheesy baked fish dinner in 30 minutes.