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Fast Dish Catfish

 

22

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

4 each catfish fillets
*
1 tablespoon butter
melted
2 tablespoons lemon juice
divided
1 teaspoon dill weed
divided
½ teaspoon salt
1 small zucchini
cut into strips
1 each carrots
cut in strips
1 tablespoon mayonnaise
1 package rice pilaf
cooked
*

Directions

Brush catfish with butter and sprinkle with 1 tablespoon lemon juice, ½ teaspoon dill weed, and salt.

Broil fillets 8 to 10 minutes or until fish flakes easily with fork.

Stir zucchini, carrot, mayonnaise, remaining 1 tablespoon lemon juice, and remaining ½ teaspoon dill weed into hot rice.

Cover and let stand 5 minutes. Serve vegetable rice with broiled catfish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 5173% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 354mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 55% Vitamin C 16%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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