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Fast Dish Catfish

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Submitted by riddler

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
EACH EACH CATFISH FILLETS *
1 15
TABLESPOON ML BUTTER
melted
2 3E+1
TABLESPOONS ML LEMON JUICE
divided
1 5
TEASPOON ML DILL WEED
divided
½ 2.5
TEASPOON ML SALT
1 1
SMALL SMALL ZUCCHINI
cut into strips
1 1
EACH EACH CARROTS
cut in strips
1 15
TABLESPOON ML MAYONNAISE
1 1
PACKAGE PACKAGE RICE PILAF
cooked *

Directions

Brush catfish with butter and sprinkle with 1 tablespoon lemon juice, ½ teaspoon dill weed, and salt.

Broil fillets 8 to 10 minutes or until fish flakes easily with fork.

Stir zucchini, carrot, mayonnaise, remaining 1 tablespoon lemon juice, and remaining ½ teaspoon dill weed into hot rice.

Cover and let stand 5 minutes. Serve vegetable rice with broiled catfish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 51 73% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 354mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 55% Vitamin C 16%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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