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salt190 eggs150 onions150 black pepper140 butter110 garlic98 flour97 cottage cheese (low-fat 1%)92 sugar82 water78 parmesan, parmigiano-reggiano cheese, grated71 parsley leaves66 tomatoes55 cheddar cheese55 scallions, spring or green onions54 milk52 mushrooms52 oregano51 cream cheese49 basil47 vanilla extract43 cheese40 swiss cheese36 monterey jack cheese36 green bell peppers35 lemon juice34 sour cream33 margarine33 mozzarella cheese32 sweet red bell peppers32 tomato sauce30 egg whites28 ground beef27 baking powder26 celery25 chicken broth25 spinach24 nutmeg23 cinnamon22 carrots22 garlic powder22 chili powder22 potatoes21 cumin21 bread crumbs20 milk, skim20 salsa19 zucchini18 corn18 powdered sugar18 ricotta cheese18 heavy whipping cream18 red hot pepper sauce18 cilantro17 red onion17 olive oil, extra-virgin17 milk, 1%17 garlic cloves16 butter, unsalted16 worcestershire sauce16 thyme16 goat (chevre) cheese16 walnuts15 bacon15 shallots15 feta cheese15 graham cracker crumbs15 brown sugar14 baking soda14 chicken14 tomato paste14 lasagna noodles14 gelatin, unflavored14 lemon zest14 tomatoes, canned14 american cheese14 broccoli florets14 ham13 olives13 dijon mustard13 prepared mustard13 mayonnaise12 almonds12 cayenne pepper12 chives12 white wine12 egg yolks12 jalapeño pepper12 corn tortillas (6-inch)12 cornstarch11 chicken breasts11 yeast, active dry11 cocoa powder11 dill weed11 nonstick cooking spray11 avocados11 milk, 2%11 green chili peppers11 rice10 paprika10 apples10 cottage cheese10 cornmeal10 red wine vinegar10 eggplant10 canola oil10 blue cheese10 italian plum (roma) tomatoes10 chicken breast halves, boneless, skinless10 cream cheese (reduced-fat)10 spaghetti9 asparagus9 taco seasoning mix9 black olives9 gruyere cheese9 pasta, elbow macaroni9 cherry tomatoes9 red pepper flakes9 yogurt, low-fat9 lemon8 pecans8 shrimp8 bread8 bay leaves8 lime juice8 strawberries8 balsamic vinegar8 italian seasoning8 flour tortillas8 mushrooms, portabello8 evaporated milk8 ginger7 buttermilk7 garlic salt7 stock7 noodles7 whole-wheat flour7 lettuce7 pimentos7 romano cheese7 liquid egg substitute7 capers7 green chili peppers, canned7 soup, cream of mushroom6 turkey6 red wine6 spaghetti sauce6 ground beef, lean6 black beans6 cheddar cheese, very old, sharp6 chocolate, semi-sweet6 picante sauce6 arugula (roquette)6 colby cheese6 refried beans6 limes6 asiago cheese6 mixed salad greens6 mayonnaise, light6 vegetable shortening6 pie shell (9 inch)6 corn kernels, canned6 cloves5 honey5 sage5 coriander5 green beans5 pasta5 pumpkin5 soup, tomato5 leeks5 beef stock5 wheat germ5 fruit5 pasta, fettuccine5 light cream (half&half)5 long grain rice5 sour cream, non-fat5 sweet vidalia onions5 mushrooms, button5 cauliflower florets5 phyllo (filo) pastry sheets5 tortilla chips5 biscuit baking mix (bisquick)5 rosemary leaves5 baby spinach5 flour, unbleached, all-purpose5 beef4 white pepper4 cream4 sweet bell peppers4 onion powder4 almond extract4 sesame seeds4 sea salt4 instant coffee4 vegetable stock4 corn syrup, light4 italian sausage4

485 CHEESE/7 recipes

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Chocolate-Amareto Cheesecake

Lighter chocolate amaretto cheesecake made with reduced-fat cream cheese, cottage cheese, and cocoa. Baked low and slow with mini chocolate chips folded in.

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Rice & Beans with Cheese

Baked rice and beans casserole with cheddar cheese, cottage cheese, yogurt, and shredded carrots. A low-calorie vegetarian one-dish meal with a bubbly cheese top.

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Chocolate Almond Cheesecake

A scrumptious cake that is sure to be a hit at a bake sale or Christmas dinner!

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Baked Pasta Dish

Vegetarian baked pasta with mushrooms, bell pepper, and tomatoes, layered with a cottage cheese filling and topped with savory tomato sauce. Lighter, lower-fat take on classic baked ziti.

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Chocolate Marbled Cheesecake

Marbled chocolate cheesecake made with a lighter cottage cheese and cream cheese blend, swirled with cocoa, and served over a homemade chocolate sauce. Lower-fat cheesecake with full chocolate flavor.

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Cauliflower Casserole with Goat Cheese Topping

Roasted cauliflower meets tangy goat cheese in this elegant vegetarian casserole where steamed florets get smothered in a creamy herb-spiked cheese sauce, then baked until golden and bubbling.

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Fiesta Lasagne

Mexican-style lasagna with ground beef, green chilies, corn, and cheddar cheese layered in a cumin-spiced picante tomato sauce. Topped with sour cream and olives.

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Gold Medal Corn Zucchini Casserole

Corn and zucchini casserole with a creamy bechamel, melty Monterey Jack cubes, and a garlic-oregano breadcrumb topping. A summer-harvest bake from Gold Medal flour.

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Tater-Stuffed Mushrooms

Tater-stuffed mushrooms: button mushroom caps stuffed with mashed potato, cottage cheese, and onion soup mix. A clever low-fat appetizer that uses up leftover mashed potatoes.

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Spanakopita Quiche

Crispy phyllo dough, cheesy and juicy spinach and cheese filling with sweet yet juicy tomato slices on top, this quiche not only looks appealing, but also tastes delicious.

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Eggplant Manicotti

Eggplant manicotti stuffs pasta shells with garlic-roasted eggplant, charred red pepper, and tomato, then tops them with a creamy spinach-cottage cheese sauce. A lighter take on the Italian classic.

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Blintzes with Raspberry Sauce

Lighter cheese blintzes made with skim milk crepes and low-fat cottage cheese filling, pan-fried golden and topped with a quick homemade raspberry sauce. A diet-friendly brunch classic.

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Low Carb Muffins

Airy low-carb muffins made with soy flour, cottage cheese, and beaten egg whites. Just 2g carbs per muffin for keto-friendly breakfast.

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Confetti Macaroni Bake

Layered confetti macaroni casserole with whole wheat pasta, cottage cheese, zucchini, yellow squash, peppers, and tomatoes. No-boil casserole, healthy weeknight dinner.

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Apple-Cheese Danish Pie

Apples and cottage cheese baked in a round cake pie make an easy to make delicious low fat apple and cheese Danish.

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Asparagus Frittata

Easy asparagus frittata with fresh mushrooms, cottage cheese, and mustard, baked until golden and set. A high-protein, low-effort egg dish for brunch, lunch, or a light dinner.