High fiber /10 recipes

Our kids can't get enough of this easy broccoli casserole recipe.

Using seasonal parsnips and pears, adding skim-milk gives the soup more creamy flavor, drizzle concentrated balsamic vinegar on top. It is a fabulous dish.

Dark Rum Balls recipe

Homemade raviolis are boiled into the fresh vegetable tomato soup, what a delicious and colorful recipe.

A great combination of earthy flavour!

Inspired by the fresh peach tart recipe I made a few days ago, yesterday came out this fresh peach and plum tart recipe. This time I used a lot both freshly seasonal peaches and plums, and also made a 11-inch tart to satisfy my fruit tart craving. It came out beautiful and delicious, definitely the kind of dessert that I love to have in summer!

Found the original recipe in foodnetwork magazine "The Chocolate" issue. I changed a few things according to my own taste and this decadent chocolate babka only lasted about half day at our counter.

In this recipe, we use whole wheat couscous instead of rice, we add orange juice and currant, so the pilaf is sweet too.

Instead of pancakes, try these delicious crepes with warm berry sauce and a cup of orange juice or coffee for breakfast.

Yes, this is a vegetarian pot pie. Not only just vegetarians love it, but also meat-lovers enjoy it. Flavorful and tasty, a delicious, warm yet light main dish during a cold winter day.

This is a great combination for a clazone style pizza, using a combination of two cheeses boosting the flavor and lowering the fat, sun-dried tomatoes and spinach add tangy flavor and using whole wheat pizza dough boosts fiber. You can enjoying this delicious pizza without the guilt.

This simple and tasty dip, you can serve with pita chips or any kind of fresh vegies.

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Ice cream always connects with high fat and high calories, this low-fat chocolate ice cream uses liquid egg whites and low-fat milk powder instead of egg yolks, condensed milk and heavy cream. The result is delicious and healthy, enjoying it in this hot summer day!