Easy/7 recipes

The combination of sauteed sweet bell peppers, onions, roasted beef and gooey-melted cheese was super tasty, then wrapped with a whole-grain flour tortilla. A quick and well balanced meal on both flavor and nutrients is ideal for a busy week day.

A quick and easy to make delicious creamy salad dressing. Lower in fat and much tastier than store bought dressings.

These oven baked zucchini sticks are very crispy, but we use less oil. Enjoy these yummy treats with your favorite tomato sauce.

Quick, easy and delicious. An ideal breakfast.

Italian prosciutto, fresh cherry tomatoes and basil leaves, and cheese, these four simple ingredients together are a perfect snack for your New Year's Eve.

A much improved tuna casserole that's perfectly sized for two hearty servings. Cheesy creamy and packed with a variety of textures.

Quinoa is a great grain, rich in protein, and you can always add lots of flavor to this simple dish according to your favorite taste.

Tangy and tasty salad that combines fall/winter fruit and beets with a creamy dressing. Feel free to use canned or pickled beets in place of the fresh beets to save time.

Quick and easy finger food/horderves for your next party or good for any gathering. Prosciutto wrapped around a bread stick.

I make these every year for Christmas and everyone loves them!

This easy and scrumptious dish takes no time to make and can be either cooked in an oven or a skillet.

These delicious and nutritious toasted cajun pumpkin seeds are a great snack. They taste good, and are also good for you.

Cranberries and seeds give muffins fresh and nutty flavour, quick and easy to make, and absolutely delicious!

Good as a quick barbecue sauce but we use it for a dipping sauce for chicken fingers or homemade chicken nuggets.

Juicy and sweet watermelon cubes are tossed with fresh mint leaves, feta cheese and a light yet tasty citrus dressing made with orange juice, lemon juice, extra-virgin olive oil, and a bit shallots. Use any kind of your favorite greens as a base. A great summer salad.

Easy Chinese sesame beef strips and broccoli. With both stir-fry and microwave directions. Colorful with punchy Asian flavor.