Regional-cuisine/40 recipes

Let’s run down the list of heart-healthy ingredients joining harmoniously in this powerful breakfast smoothie: Avocados-support a healthy cardiovascular system. In addition, avocados provide plenty of B6 and folic acid, which regulate homocysteine levels, another component to heart health. Strawberries-A healthy fiber intake is crucial to maintaining good cholesterol levels, contain powerful antioxidants. Dates Dates provide much of the fiber and potassium in this smoothie. Studies suggest that consuming 400mg of potassium per day can reduce the risk of stroke by 40% Hemp Hearts-They are the only plant source known to contain all of the necessary amino acids and fatty acids in the most desirable ratio for human needs. They are also comprised of 40% fiber.

Vegan. I always wondered how would chanterelles taste with typical ingredients of Chinese cuisine. Now I know. Of course I wouldn't be myself if I didn't make it my way.

Old Fashioned Scones recipe

Spinach yogurt dip with a touch of kick. Musky and sweet spices compliment the spinach and tangy yogurt.

Fried Ice Cream recipe

Quick and easy to make, simple breakfast.

A scrumptious dish made with potatoes, gruyere cheese and juicy apples.

A do it yourself ginger ale.

Moroccan Vegetable Stew with Roasted Buckwheat recipe

The Pennsylvania Dutch settlers made these at Thanksgiving and stored them in a stoneware crock until Christmas. The cookies can be made at any time, but allowed to age for 4-6 weeks.

This quick-easy to make potato salad goes deliciously well with roasted lamb, chicken or simple fish dishes.

General Tsao was a real person, general and poet who lived in China 155-220AD.

A delicious and hearty stew made with kohlrabies, sweet potatoes, chickpeas and raisins.