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salt220 eggs170 onions170 black pepper160 butter140 flour120 garlic110 cream cheese110 sugar110 cottage cheese (low-fat 1%)92 water87 tomatoes78 milk77 parmesan, parmigiano-reggiano cheese, grated77 cheddar cheese71 parsley leaves69 scallions, spring or green onions61 oregano59 basil57 vanilla extract57 cheese56 mushrooms53 lemon juice49 swiss cheese48 sour cream44 monterey jack cheese40 green bell peppers39 margarine38 mozzarella cheese37 sweet red bell peppers34 tomato sauce32 egg whites31 celery30 ground beef30 baking powder29 garlic powder29 cinnamon26 spinach26 chicken broth26 red hot pepper sauce26 nutmeg25 mayonnaise24 carrots23 potatoes23 chili powder23 bread crumbs22 powdered sugar22 salsa22 cumin21 walnuts21 heavy whipping cream21 bacon20 ricotta cheese20 red onion20 milk, skim20 worcestershire sauce20 goat (chevre) cheese20 cilantro19 ham19 cottage cheese19 garlic cloves18 zucchini18 butter, unsalted18 dijon mustard18 olive oil, extra-virgin18 thyme18 chives17 american cheese17 broccoli florets17 milk, 1%17 baking soda16 cayenne pepper16 corn16 egg yolks16 lemon zest16 graham cracker crumbs16 green chili peppers16 brown sugar15 white wine15 shallots15 olives15 feta cheese15 avocados15 chicken14 cornstarch14 tomato paste14 lasagna noodles14 jalapeño pepper14 tomatoes, canned14 lemon13 almonds13 apples13 bread13 lettuce13 gelatin, unflavored13 corn tortillas (6-inch)13 chicken breasts12 yeast, active dry12 spaghetti12 prepared mustard12 dill weed12 flour tortillas12 taco seasoning mix12 chicken breast halves, boneless, skinless12 paprika11 turkey11 cocoa powder11 ground beef, lean11 italian seasoning11 cheddar cheese, very old, sharp11 black olives11 nonstick cooking spray11 cream cheese (reduced-fat)11 red pepper flakes11 milk, 2%11 rice10 pecans10 shrimp10 cornmeal10 red wine vinegar10 eggplant10 canola oil10 blue cheese10 romano cheese10 italian plum (roma) tomatoes10 pasta, elbow macaroni10 cherry tomatoes10 soup, cream of mushroom9 buttermilk9 bay leaves9 lime juice9 strawberries9 noodles9 balsamic vinegar9 asparagus9 pimentos9 gruyere cheese9 mayonnaise, light9 yogurt, low-fat9 evaporated milk9 capers9 ginger8 honey8 garlic salt8 whipped topping, prepared8 crab meat8 mushrooms, portabello8 liquid egg substitute8 vegetable shortening8 tortilla chips8 corn kernels, canned8 stock7 whole-wheat flour7 spaghetti sauce7 wheat germ7 picante sauce7 rye bread7 spinach, frozen7 pie shell (9 inch)7 green chili peppers, canned7 sage6 dry mustard6 cream6 red wine6 pasta6 soup, tomato6 leeks6 beef stock6 black beans6 chocolate, semi-sweet6 fruit6 english muffins6 pasta, fettuccine6 arugula (roquette)6 colby cheese6 cheese slices, processed6 refried beans6 limes6 asiago cheese6 mixed salad greens6 roquefort cheese6 sweet vidalia onions6 cauliflower florets6 biscuit baking mix (bisquick)6 french bread6 cloves5 orange juice5 pineapple5 coriander5 white pepper5 bananas5 green beans5 sweet bell peppers5 pumpkin5 horseradish5 blueberries5 parsley flakes5 crackers5 raisins, seedless5

654 CHEESE/5 recipes

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Low Fat Turtle Cheesecake

Low fat turtle cheesecake sets with gelatin instead of baking, blending nonfat cream cheese and low-fat cottage cheese into a silky filling crowned with caramel, hot fudge, and pecans.

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Beef & Cheese Burritos

Quick beef and cheese burritos with seasoned ground beef, cottage cheese, salsa, and melted mozzarella wrapped in flour tortillas. A lighter take on the classic, ready in 30 minutes.

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Lean Chicken Tetrazzini

Lean chicken tetrazzini using melted cottage cheese instead of cream sauce, with spaghetti, mushrooms, dry sherry, and a Parmesan breadcrumb topping. Lower fat, full flavor.

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Low Fat Marbled Pumpkin Cheesecake

Low-fat marbled pumpkin cheesecake swirls spiced pumpkin into a creamy vanilla filling over a gingersnap crust. Pureed cottage cheese keeps it light while a water bath gives a silky, crack-free top.

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Chocolate-Amaretto Cheesecake

Chocolate amaretto cheesecake with a chocolate wafer crust and a lightened filling that blends cream cheese with cottage cheese, cocoa, almond liqueur and chocolate morsels. A small 7-inch springform pan dessert.

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Lean & Luscious Potato Split

Twice-baked stuffed potato loaded with cottage cheese, cheddar, sunflower seeds, green pepper, carrots, and scallions. A lean, vegetable-packed baked potato made in the microwave.

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Cheesy Vegetable Sandwiches

Low-fat open-faced vegetable sandwiches on whole wheat toast with a cottage cheese, mushroom, and sprout spread topped with melted low-fat cheese. A vegetarian lunch under 100 calories.

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Bowtie Pasta with Creamy Cilantro Pesto

Farfalle tossed in a creamy cilantro pesto made with cottage cheese and yogurt, finished with garlic and red pepper flakes. Light, fresh, and easily made vegan.

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Ham & Broccoli Casserole

Ham and broccoli casserole topped with homemade drop biscuits. Cubed ham, cheddar cheese, and cream of mushroom soup baked under a golden Bisquick biscuit crust.

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Breakfast Parfait

Simple 3-ingredient breakfast parfait with cottage cheese or yogurt, fresh fruit, and wheat germ. A 5-minute high-protein breakfast or snack for busy mornings.

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Favourite Vegetable Pasta for Crock-Pot

Slow cooker vegetable fettuccine with zucchini, broccoli, mushrooms, and carrots tossed in a creamy Parmesan-mozzarella sauce. A vegetarian crockpot pasta that does the work while you're out.

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Chocolate-Amareto Cheesecake

Lighter chocolate amaretto cheesecake made with reduced-fat cream cheese, cottage cheese, and cocoa. Baked low and slow with mini chocolate chips folded in.

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Rice & Beans with Cheese

Baked rice and beans casserole with cheddar cheese, cottage cheese, yogurt, and shredded carrots. A low-calorie vegetarian one-dish meal with a bubbly cheese top.

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Chocolate Almond Cheesecake

A scrumptious cake that is sure to be a hit at a bake sale or Christmas dinner!

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Baked Pasta Dish

Vegetarian baked pasta with mushrooms, bell pepper, and tomatoes, layered with a cottage cheese filling and topped with savory tomato sauce. Lighter, lower-fat take on classic baked ziti.

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Chocolate Marbled Cheesecake

Marbled chocolate cheesecake made with a lighter cottage cheese and cream cheese blend, swirled with cocoa, and served over a homemade chocolate sauce. Lower-fat cheesecake with full chocolate flavor.